Browse links
US residents can opt out of "sales" of personal data.
Parents of picky eaters, this one's for you.
If your kids are excited about cooking, chances are they'll be excited about eating. Kids can help out in the kitchen by peeling veggies, stringing beans, and squeezing citrus without slowing you down. It's also a great opportunity to teach kids about different types of foods.
More: Check out six easy ways to let your kids help in the kitchen.
If your kids love pasta, why not bulk it up with some veggies? Classic comfort foods are a great platform for adding veggies. Cauliflower is a great one to start with — it's mild, can be chopped up, and practically melts into anything you cook it with. Try adding it to mac 'n' cheese or fried rice. Chances are, your kids won't even notice it's there.
Any recipe that calls for ground beef — from lasagna to sloppy joes — can be bulked up with chopped veggies. Just throw whatever veggies you like into a food processor and chop them into tiny pieces. When it's time to cook the beef, add the veggie pieces and cook them at the same time. They'll soften up and become tender — and they won't change the flavor of your dish.
More: Get a recipe for sloppy joes made with over two cups of veggies.
Certain veggies — such as carrots and sweet potatoes — are perfect for blending into silky sauces that can be used as the base of all kinds of dishes. Butternut squash, for example, can be turned into a creamy mac 'n' cheese sauce that even veggie haters will love.
More: Get a recipe for stovetop mac 'n' cheese made with two cups of butternut squash.
Adding veggies to your baked goods is a good way to show kids that they're not only meant to be eaten with dinner. Veggies such as black beans, avocados (OK, not technically a veggie), and sweet potatoes are all great bases to transform into something sweet, so why not play around with incorporating them into your favorite desserts?
More: Get a recipe for brownies made with both avocado and black beans.
Just about everyone loves rice and noodles, so making cauliflower rice and veggie noodles is an easy way to incorporate veggies into dinner. Nowadays, you can find both in the frozen section of most grocery stores, and there are plenty of recipes available online to give you ideas for how to cook with them.
Everybody, not just kids, hates bland veggies — so when you cook them, make sure you give them the attention they deserve and salt and season them with spices your family loves. When in doubt, butter, salt, and garlic is always a good combo.
It's simple: If your kids see you eating and enjoying your veggies, they'll probably be more likely to eat and enjoy their own. So dig in and eat your veggies!
Let's be real, nobody dislikes french fries and tater tots, so why not just make them with other veggies instead of potatoes? It's the perfect way to make veggies delicious and fun to eat.
More: Learn how to make four different types of veggie tots.
OK, so this may sound crazy, but serving veggies frozen (such as peas or corn kernels) on a hot day can make them more fun to eat. Just put them in a bowl, set them out, and watch the kids snack away. This certainly won't work for everyone, but it's worth a try!
Just swap out the crackers for fresh veggie sticks. It'll make veggies seem like a treat and not a chore.
When it comes down to it, don't try to force anything. Some kids take longer to come around to eating veggies — and forcing them to eat can sometimes make them dislike veggies even more. So take your time, don't get upset, and realize that it takes time.
Get the recipes, shopping lists, and everything else you'll need to own this back-to-school season.