14 Scientifically Proven Ways To Be A Happier Person

    Who would have thought boosting your mood was this easy? Thanks, science!

    1. Write out a quick list of what you are grateful for at the end of every day.

    2. Try to share what made you happy on a given day with close friends and family.

    3. Surround yourself with the color blue.

    4. Fit meditation into your schedule.

    5. Spend your money on others.

    6. Devise a workout schedule, even if it is only something quick.

    7. Make sure you're living in the moment.

    8. Make sure to stay plenty hydrated.

    9. Get a good night's rest.

    10. Treat yourself to time outside.

    11. Set yourself achievable goals.

    12. Try your best to smile.

    13. Listen to your favorite upbeat songs.

    14. And finally, spend less time on Facebook.