Check out our expert 18 tips for self care for teens!
1) Listen to relaxing sounds or white noise
2) Instead of sounds, try relaxing with smells
4) Make a collage of soothing photos
6) Make a note of all the good you have done
7) Take care of you skin
8) Do a puzzle
9) Try yoga
11) Start thinking positively
14) Do a craft
15) Write some Six Word Memoirs
16) Go outside
17) Spend time with animals
18) Create a list of things you love
Have something else you do for self care? Let us know in the comments and we'll add to the list!
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