Top 5 Dry Fruits For Health : Taste Of Afghan

A handful (about 30g) of unsalted dry fruits makes a vitality-boosting snack and, unlike most other options, it contributes valuable vitamins and minerals. Generally termed to as SUPERFOODS, Taste of Afghan gathered few Dry Fruits that provide you various health benefits.

1. Almonds

Taste of Afghan / Via tasteofafghan.com

he king of dry fruits- Almonds, is a rich source of antioxidants and possesses zero cholesterol. They are known for being an aid to various problems like constipation, respiratory issues, and heart disorders, besides being great for hair, skin, and teeth. Also, if you avoid dairy, then calcium-rich almonds are a good choice to ensure that you're getting enough of this bone-building mineral.

2. Walnuts

Taste of Afghan / Via tasteofafghan.com

Brain Food Essential = Walnuts.

Stronger The Mind, Strong Is Your Body. In general, nuts are good, but Walnuts are high because they have more amounts of Omega-3 Fatty Acids, which other nuts do not possess. These shelled nutty delights having superior antioxidant content makes them useful in fighting against cancer.

3. Cashew

Taste of Afghan / Via tasteofafghan.com

Because they contribute a good level of protein and are a useful source of minerals like iron and zinc, cashews make an excellent choice to bring a rich texture and flavor to various dishes. What’s more? Being rich in the mineral magnesium, they help improve recall and delay, an age-related memory loss.

4. Pistachio

Taste of Afghan / Via tasteofafghan.com

The Healthy Crack. This delicious snack is fun to crack open and is high in protein yet less in calories. Especially being rich in vitamin B6, pistachios are a good option for those with problem periods, as this nutrient keeps the hormones balanced. They're the only nuts which have reasonable levels of lutein and zeaxanthin, two antioxidants that play an important role in protecting the eyes.

5. Dates

Taste of Afghan / Via tasteofafghan.com

Don’t miss your date with these Iron-rich dry fruits- Dates. This wholesome and nourishing delight can be savored in any form, be it in desserts or as a mid-time snack. Dates are an excellent source of Iron and hence extremely beneficial for people suffering from Anemia. They often are considered as energy boosters & help ease digestion.

Researchers found that those who regularly ate dry fruits had a lower risk of various diseases. The above mentioned dry fruits names if included in your daily diet can pave the way for a healthy lifestyle. Your body deserves the best, include super quality healthy nuts from Taste of Afghan in your daily diet & stay energized all day.