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We've just launched the Goodful Shop with a curated collection of fitness, wellness, beauty, home products, and so much more to help you in your everyday rituals — whether that's lunchtime yoga, a soothing bath soak, or just snuggling into a super soft bed for a few minutes to yourself. Suffice to say, we found you some mindful options you'll easily be able to incorporate into your life with intention.
Check out some thoughtful selections to help you look after your body and soul:
1. A set of resistance bands available in two sizes (small and large) that'll elevate your practice depending on the intensity you desire. Perfect for squats, leg lifts, arm and core exercises...the list truly goes on. A bonus? These comes with an interior grip that'll ensure you can get your movements in sans any slippage.
Goodful
You'll get a set of two with a reusable mesh bag.
Price: $27.60
2. A multifunctional bolster pillow to support your body wherever you need a little extra cushion and stability. Prop it under you to lift stiff hips in a seated position, or lay right over it to take the pressure off of a forward fold. It also comes with a convenient carry handle and an "out-of-sight-out-of-mind" pocket to stash your phone in.
Goodful
Price: $102
3. A cork mat offering superior grip for hot yoga sessions (and even non-heated ones) since its eco-friendly, anti-microbial material becomes extra grippy when wet. So you won't be slipping and sliding in downward dog — even if your skin starts to feel slightly (read: very) slippery.
Goodful
~Hot~ tip: For nonheated practices, the brand suggests spraying water where you think your hands and feet are gonna be to create your desired grip.
Price: $90
4. A weekly set of mindfulness cards inscribed with empowering affirmations that'll make the perfect gift from you to you. For anyone who could use a dose of self-love and care every Monday...Tuesday...Wednesday...(you get the idea), these words of optimism and joy can be placed in the provided stand and propped wherever you need a lil' happy reminder.
Goodful
This comes with a deck of 52 cards and a cute lil' beechwood stand.
Price: $30
5. A handy foam block perfect to assist any yogi in their standing, balancing, and restorative practices. This offers three levels of elevation and is lightweight, but sturdy enough to bear your full weight.
Goodful
Price: $21 (available in two colors)
6. A delightful mindfulness journal beautifully designed with notes and free space that promote self-awareness and self-growth. Filled with weekly and guided prompts, you can jot down actions to take for the day, little daily wins, and reflect on your beliefs and general thought patterns. Get ready to dive head first into learning all about yourself!
Goodful
Price: $30
7. A release roller made of strong and durable cork to help relieve muscle tension. Super soothing when rolled under parts of the body that could use some TLC post-workout — or even just after a day of sat hunched over your desk. Your neck and back will thank you.
Goodful
Price: $40.80
8. A delightfully fluffy meditation cushion that'll make your zen time all the more cozy. Its extra-broad base is ideal for beginners and for those who favor more support when sitting — not to mention, the generous size also allows for an added dose of comfort when lengthening the spine.
Goodful
This measures: 15"L x 15"W x 7"H. And it comes with an easy-carry handle!
Price: $102
9. A set of terrazzo-printed ankle weights filled with two pounds of weight designed to upgrade any at-home workout. (And it doesn't hurt that they look totally adorable, either!)
Goodful
Comes with a set of two.
Price: $38
10. A silk recovery pillow, which doubles up as an all-in-one heating pad plus cold compress. Perfectly malleable, this nifty thing not only looks luxe (hello, 100% silk), but offers the ability to relieve cramps and sore muscles when warmed up in the microwave *or* can be chilled in the freezer to help alleviate night sweats and pesky hot flashes. Recovery never looked so dang chic!
Goodful
And just a heads up, this is filled with unscented wheatberry.
Price: $55.20