But let me back up. You might be thinking, Wait, what IS trap Zumba?? I'd describe it as a dance fitness class built around songs you'd shake some ass to when you're out with your friends.
I decided to give it a try, and I set up a makeshift workout station at home — making sure I gave myself enough room to move around.
And you know what? I ended up LOVING it. I loved the music and the movements that varied in pace. I hadn't done a dance workout in awhile, but the instructor's vibe was very comforting and encouraging. I also felt super confident with my body's movements and no pressure to keep up with anyone, since it was virtual.
Let me tell ya — there were parts of the routine where I got so low to the ground that my corgi was pretty concerned. 👀
If you think you might like to try it too, there are lots of free trap Zumba options options on YouTube. Here's a 10-minute trap Zumba class: