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Updated on 26 Feb 2019. Posted on 21 Feb 2019

What Self-Care Ritual Never Fails To Put You In A Better Mood?

2019 is the year of self-care and self-love.

The majority of us have reached a point in our life where we are CONSTANTLY busy.

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Whether it's work, exercise or social commitments, it seems like there are never enough hours in the day to finish off our exhausting to-do lists. And that can be super overwhelming!

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That's why self-care is SO important. Those precious few minutes you take for yourself can contribute to your wellbeing, reduce your stress levels and help you refocus.

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Maybe you like to squeeze in some yoga or meditation before starting your day.

Perhaps you like to treat yourself to a spa day at home, complete with sheet masks, bath bombs and cosy bath robes.

Or maybe you're into positive affirmations which inspire you to keep on moving forward.

So what's your best self-care tip to help you get through the week? Leave your recommendations in the dropbox below and you could be featured in a BuzzFeed Community post or video!