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Amazing Benefits And Properties Of Matcha Green Tea

Japan stands out as a country where the consumption of green tea is as high as for example in Spain it is drinking coffee. Additionally, surprising not only because of the great tradition which holds around this mythical and popular drink, but by the great diversity of varieties of tea that can be found in this beautiful oriental country.

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Among those best known and consumed varieties we can find tea Bancha (common tea), known as the tea Gyokuro (dew jade), tea Genmaicha (variety of tea with roasted rice) tea Kabusecha (covered tea) , tea Hojicha (deliciously roasted tea) tea Kukicha (tea stems), tea tamaryokucha (the popular ball of green tea) tea Sencha (roasted tea) and Matcha (also popularly known as green tea Matcha ).

It is a variety of tea is characterized by a milled green tea , so that unlike other types of green tea, it is presented and sold in powder form, with the characteristic green color that so distinguished.

It is one of the teas traditionally used in the Japanese tea ceremony, and its presentation as ground tea is very common to use not only for the development of own drink tea itself, but emphasizes its use in the kitchen, either in making classic, ice cream and Japanese desserts cakes.

How is the development of green tea Matcha

The development of this type of tea begins weeks before harvest, when the tea plant is covered in order to hide the sun, creating in its leaves a darker green hue, and also manages to delay its development and growth .

This habit of culture is what gives the possibility of acquiring Matcha green tea not only that color so characteristic, but its sweet flavor as it allows to increase their amino acid content.

After harvesting the leaves are dried on a flat surface, they are removed both veins and stems and ground repeatedly with the aim of achieving as fine texture possible.

The benefits of green tea Matcha

Matcha is simply a variety of green tea, has its own little-known benefits of matcha green tea

Very rich in antioxidants

The Flavonoids are plant pigments found in many plants, and they provide a good variety of health benefits. Green tea Matcha is rich in flavonoids , which means that it becomes a tremendously antioxidant drink, especially by the presence known as the tea catechins .

These catechins have a very great ability to neutralize such negative action of free radicals, helping positively in reducing the effects of exercise on our body.

It also provides vitamin C , an essential nutrient essential when prevent cancer , strengthen our defenses and help the natural cleansing process of our body , such as fluid retention preventing or eliminating toxins.

High in tannins

Besides being very rich in flavonoids, tea Matcha has a high concentration of tannins , which act as mild laxative , meaning that becomes a variety of great tea time improve intestinal transit , in a completely natural and simple.

Helps lose weight

If we consider that the tannins present in green Matcha acts primarily as a detoxifying, purifying and mild laxative, no doubt becomes an ideal diet and weight loss tea .

Among its qualities recognized in this regard, we must emphasize especially its ability to increase metabolism and thus increase calorie burning by our body.

Lowers cholesterol and blood sugar

Precisely because of its high antioxidant content is an ideal way to reduce high levels of blood fats drink , helping especially when values decrease high cholesterol and triglycerides .

On the other hand, it was found that regular consumption of Matcha tea helps lower sugar levels in the blood , being his time suitable for people with diabetes to not raise insulin levels.

It brings vitality

Recent studies have found that consuming green tea Matcha regularly is useful to bring vitality to our body , acting naturally when give us energy. In fact, it has been shown that Matcha is capable of improving endurance of those who regularly consumed.

Preparing Matcha green tea

The truth is that prepare a Matcha green tea is very simple. But for this, besides their tea and water, you need a fine sieve and a Japanese brush commonly used for the preparation of this traditional drink (if you have it not be worth a small spoon).

Ingredients you need

2 tablespoons green tea Matcha

1 cup water

Steps to make Matcha green tea

First heat some water in a saucepan, and when it reaches a temperature of about 80 ° C poured into the cup where you go to serve tea in order to heat it. Then discard this water and dry the cup with great care.

Sieved using a sieve the amount of green tea Matcha you going to use to make tea (this time 2 tablespoons). Finely strained to remove any impurities that may exist, letting fall directly over the bowl where you go to take it.

Meanwhile, heat the equivalent of 1 cup water, but without exceeding 80 ° C. Then add green tea over hot water and use the brush or spoon green tea to beat until blended with hot water, and foaming. Ready! Let's enjoy it.

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