How to Get a Big Upper Body - 3 Exercises and Muscle Building Tips For Ectomorphs

How to Get a Big Upper Body - 3 Exercises and Muscle Building Tips For Ectomorphs

How to Get a Big Upper Body - 3 Exercises and Muscle Building Tips For Ectomorphs

As an ectomorph or skinny hardgainer, gaining some serious muscle on your upper body is no mean feat...after all you're fighting your genetics as well as the bad advice which is often liberally handed out by the know-it-alls at every gym click here to continue reading full this article.

If you've struggled to build muscle in the past or are a complete beginner to bodybuilding, I'd like to show you in this article how to get a big upper body without the need for excessive supplements or becoming a gym rat click here to continue reading full this article.

We're going to take a look at the most effective exercises for building upper torso muscle and a few tricks to making your workouts more efficient, meaning you get more muscle for less time down the gym (which is always a good thing!) click here to continue reading full this article.

However, as I always stress, exercise and weight training is just one aspect of muscle building...in order to get a big upper body you need to ensure you are following a solid diet plan and understand all the fundamentals behind successful weight gain click here to continue reading full this article.