7 Wellness Tips For A Stress-Free Back-To-School Season

Stay hydrated during the back-to-school season and beyond with the newest colors from Hydro Flask: Clementine, Rain, and Eggplant.

1. Spend time outside.

Being stuck inside a classroom or glued to a computer screen all day for virtual learning can get tiring, but stepping outside can help. Being outdoors can improve your mental health by boosting your mood and reducing anxiety. Fresh air and sunshine? There's nothing quite like it.

2. Get a good night's rest.

When your kids get enough sleep at night, they'll be more prepared to face the upcoming school day. Sleep can promote concentration and motivation, both of which are necessary for a better in-class performance. To make the most out of a night's rest, stick to a consistent sleep schedule and limit screentime before bedtime.

3. Make exercise a habit.

Exercise is proven to improve brain health, boost the immune system, and encourage better sleep. So why not make it a regular part of your family's routine? While you can get your kids moving by putting them in sports, there are other simple ways they can stay active like taking the dog on a walk or throwing a frisbee back and forth.

4. Take time to relax.

While physical activity is important, it's just as necessary for you and your family to enjoy your downtime — and thankfully, there are many ways to do this. Encourage your kids to take on hobbies like reading or playing music, or set aside family time to play a board game or go out for froyo. Breaking up the hectic cycle of school and homework will help your kids recharge and de-stress before their next day in class.

5. Keep wholesome snacks on hand.

Skip the sweets and stick to more nutritious foods during the school day. Veggies, fruits, and other wholesome snacks promote bone growth and brain development in children.

6. Keep a journal.

The social aspect of school is oftentimes even more stressful than the classes themselves. But thankfully, journaling can help students process everything life might throw at them. Writing out problems, joys, questions, and dreams on paper can boost self-awareness and regulate emotions. Doing so regularly can even help with burnout.

7. Sip water throughout the day

Drinking water is great for your overall health, which is why you and your family should aim to drink plenty of it throughout the day. Water offers many benefits, from flushing out toxins to improving skin health. It can also boost energy and focus levels. This means that if your kids stay well hydrated, they're more likely to stay engaged during long classes.

Images via Getty unless otherwise specified

Taking care of yourself and your family is more important than ever this school year. Stay hydrated and ready for your next adventure — whether it's a hike in the mountains or the first day of school — with the newest Hydro Flask colors.

Hydro Flask