Skip To Content

    These Dark Chocolate Apricot Breakfast Bars Are The Perfect Healthy Snack

    Boost it up!

    by , ,

    Dark Chocolate Apricot Breakfast Bars

    Here's a video that shows you how to make them:

    View this video on YouTube

    youtube.com

    INGREDIENTS

    Serving: 12 bars

    1 cup puffed rice

    ½ cup oats

    ½ cup pumpkin seeds

    1 ⅓ cup almonds, roasted

    ½ cup dried apricot, diced

    ⅓ cup corn syrup

    ½ cup honey

    1 teaspoon vanilla extract

    1 bar dark chocolate

    PREPARATION

    1. Combine puffed rice, oats, rice, and apricot into a large bowl.

    2. In a sauce pan, heat corn syrup and honey until it reaches 260°F/126°C. Then carefully add vanilla extract and remove from heat.

    3. Immediately pour the honey mixture into the bowl, stir, and transfer it onto a parchment paper–lined baking sheet.

    4. Using a spatula press down the mixture to desired thickness. (Careful - it may still be quite warm!)

    5. Refrigerate for 30 minutes.

    6. Heat 1 bar of dark chocolate for 1 minute, then drizzle over the top. Refrigerate for 30 minutes.

    7. Remove parchment paper and cut into 12 even pieces.

    8. Wrap each bar with wax paper and store up to 1 week.

    9. Enjoy!

    Inspired by:

    http://www.theyummylife.com/recipes/324

    Want BuzzFeed Tasty right in your inbox? Sign up for our newsletter!



    If you can't see the signup box above, just go here to sign up!