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    Spicy Mango Chicken Wings

    Spicy Mango Chicken Wings


    for 2 servings

    ½ cup flour (60 g)

    ½ teaspoon chili powder

    ½ teaspoon garlic powder

    ½ teaspoon pepper

    ½ teaspoon salt

    1 lb chicken wing (455 g)

    1 mango

    3 habanero peppers, optional, seeded or unseeded

    2 cloves garlic

    ½ teaspoon paprika

    ¼ cup apple cider vinegar (60 mL)

    2 tablespoons lime juice

    ¼ cup honey (85 g)


    1. Preheat oven to 425ºF (220ºC).

    2. In a small mixing bowl, combine flour, chili powder, garlic powder, pepper, and salt.

    3. Pat the chicken wings dry using a paper towel.

    4. Batter them in the flour mixture and place chicken wings on a wired baking sheet.

    5. Bake at 425ºF (220ºC) for 45 minutes, flipping halfway for even cooking.

    6. In a food processor or blender, mix together the mango, habanero peppers, garlic, paprika, apple cider vinegar, and lime juice. Blend until fully combined. The mixture should be a bright orange vibrant color.

    7. In a saucepan, combine honey with your mango habanero mixture at medium heat. Stir occasionally to prevent sticking and simmer for 5-10 minutes or until your sauce reaches a prefered consistency.

    8. Fully coat your cooked wings in the sauce then place on a parchment-lined baking sheet.

    9. Bake at 450ºF (230ºC) for 8-10 minutes or until sauce has slightly caramelized.

    10. Enjoy!