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When it comes to pregnancy, the majority of the nine-month journey focuses on the soon-to-be mother. While mom undergoes the physical load of growing a human being inside her, the soon-to-be dad undergoes his own adventure. Fatherhood can be a scary journey, especially if you’ve never taken it before. From the anticipation and often times anxiety of becoming a parent, to the emotional ride of watching your partner withstand the ups and downs associated with pregnancy, there’s a lot on his plate. The good news is that having the right tools can prepare you both physically and mentally for your newest adventure. As you watch mom undergo her pregnancy changes over the course of nine months, there are many ways you can be actively involved, the biggest aspect of which is taking on the physical roles that mom may not feel up to. There’s also a number of ways you can prepare for your new family member’s arrival. Before you welcome your little bundle of joy, be sure to stock up on a few baby essentials to help prepare and feel at ease and included in the process.