23 Good-For-You, No-Fuss Recipes You Actually Have Time For

Eat better, stress less.

Let's be honest — we don't all have time to cook a gourmet meal at the end of a busy day. But even if you have 30 minutes to spare, that's more than enough time to cook something wholesome and satisfying. Here are some recipes to get you started.

1. Chipotle Shrimp Fajita Bowl

Nutmeg Nanny / Via nutmegnanny.com

It's all the flavors you love about fajitas, except without the tortillas. Go ahead and swap in your favorite protein for the shrimp. Get the recipe for Chipotle Shrimp Fajita Bowl here.

2. Tuscan White Bean Skillet

Nourish and Fete / Via nourish-and-fete.com

This vegetarian meal is still seriously filling, thanks to protein-packed white beans and fibrous kale. Get the recipe for Tuscan White Bean Skillet here.

3. Cauliflower Rice Stir-Fry

Minimalist Baker / Via minimalistbaker.com

You can customize this easy dinner to your preferences and toss in any of your favorite vegetables and protein, like tofu or grilled chicken. Get the recipe for Cauliflower Rice Stir-Fry here.

4. Korean Beef Bowl

Real Simple Good / Via realsimplegood.com

This nourishing bowl is easy to make in a big batch if you're feeding a whole family. Get the recipe for Korean Beef Bowl here.

5. Sheet Pan Parmesan Crusted Chicken and Broccoli

Recipe Runner / Via reciperunner.com

Better-for-you chicken nuggets that taste absolutely indulgent, coming right up. Get the recipe for Sheet Pan Parmesan Crusted Chicken and Broccoli here.

6. Egg Roll in a Bowl

This ground turkey and vegetable skillet gets a Chinese-inspired makeover thanks to a sauce made with soy sauce, ginger, and sesame oil. Get the recipe for Egg Roll in a Bowl here.

7. Chickpea and Tomato Coconut Curry Soup

Nyssa's Kitchen / Via nyssaskitchen.com

It's creamy, spicy, and filling, so you won't miss the meat when you whip up this vegetable-packed soup. Get the recipe for Chickpea and Tomato Coconut Curry Soup here.

8. Zucchini Pizza Boats

The Girl on Bloor / Via thegirlonbloor.com

These stuffed vegetable boats taste sort of like if zucchini Parmesan and pizza had a baby, and the result is pretty delicious, as you can imagine. Get the recipe for Zucchini Pizza Boats here.

9. Ground Turkey and Sweet Potato Skillet

Primavera Kitchen / Via primaverakitchen.com

If you're searching for a great meal prep recipe, look no further. Make this skillet on a Sunday night and enjoy it throughout the week in lettuce wraps, on a bed of lettuce, or even as tacos. Get the recipe for Ground Turkey and Sweet Potato Skillet here.

10. One-Pot Classic Minestrone Veggie Soup

Dinner Then Dessert / Via dinnerthendessert.com

Pasta, beans, and vegetables make for one seriously filling and easy-to-make soup recipe. You can make a big batch and freeze the leftovers for later. Get the recipe for One-Pot Classic Minestrone Veggie Soup here.

11. 20-Minute Chicken Tacos

Gimme Delicious / Via gimmedelicious.com

We love to eat this juicy and tender chicken in tortillas, but you can also enjoy it over rice or a bed of lettuce, like a taco bowl. Get the recipe for 20-Minute Chicken Tacos here.

12. Mostly Veggie Steak Stir-Fry

Our Salty Kitchen / Via oursaltykitchen.com

This hearty steak recipe will keep you full until breakfast. Customize it by adding all your favorite vegetables and serve it over your go-to grains. Get the recipe for Mostly Veggie Steak Stir-Fry here.

13. One-Pan Easy Baked Fish and Chips

Chelsea's Messy Apron / Via chelseasmessyapron.com

Baked from start to finish, these crispy-on-the-outside, flaky-on-the-inside fish sticks are perfect for the whole family. Get the recipe for One-Pan Easy Baked Fish and Chips here.

14. White Chicken Chili

iFoodReal / Via ifoodreal.com

If you want to save even more time and effort on this comforting dinner, start with rotisserie chicken. Get the recipe for White Chicken Chili here.

15. Teriyaki Shrimp and Broccoli Stir-Fry

My Food Story / Via myfoodstory.com

Serve this flavorful shrimp and broccoli over a bed of white rice, zucchini noodles, or even more veggies. Get the recipe for Teriyaki Shrimp and Broccoli Stir-Fry here.

16. Lemon Salmon Orzo Skillet

The Creative Bite / Via thecreativebite.com

This Mediterranean salmon recipe is an entire meal in a single skillet: flaky salmon, sautéed tomatoes and asparagus, and delicious orzo with lemon juice, chicken broth, and Parmesan. Get the recipe for Lemon Orzo Salmon here.

17. Vegetarian Meatballs

Pinch of Yum / Via pinchofyum.com

These plant-based meatballs are still so satisfying to sink your teeth into, thanks to cauliflower, quinoa, eggs, and bread crumbs. Get the recipe for Vegetarian Meatballs here.

18. Turkey Sweet Potato Chili

The Almond Eater / Via thealmondeater.com

If you want to change things up, swap the turkey for either ground chicken, beef, or even plant-based sausage. Get the recipe for Turkey Sweet Potato Chili here.

19. Thai Cashew Chicken

Well Plated / Via wellplated.com

Chicken breast, cashews, and lots of veggies get sautéed in a flavorful sauce made of soy sauce, rice vinegar, honey, garlic, and ginger. It's a clean yet satisfying recipe you'll want to make on repeat. Get the recipe for Thai Cashew Chicken here.

20. Roasted Garlic Cauliflower Chowder

Simply Quinoa / Via simplyquinoa.com

Raw cashews, roasted cauliflower, garlic hummus, and nutritional yeast make this chowder so rich and creamy, it's hard to believe there's no dairy added. Get the recipe for Roasted Garlic and Cauliflower Chowder here.

21. Buffalo Chicken Lettuce Wraps

Our Salty Kitchen / Via oursaltykitchen.com

Start with last night's leftover chicken; add Buffalo sauce, carrots, cabbage, avocado, and blue cheese crumbles; and wrap it all up in crispy lettuce cups. Get the recipe for Buffalo Chicken Lettuce Wraps here.

22. Salmon Noodle Bowl With Coleslaw

Omnivore's Cookbook / Via omnivorescookbook.com, Omnivores' Cookbook / Via omnivorescookbook.com

Any noodles will suffice here, but we love making this recipe with soba or rice noodles. Get the recipe for Salmon Noodle Bowl With Coleslaw here.

23. One-Pot Shakshuka

Joyful Healthy Eats / Via joyfulhealthyeats.com

There's no wrong time of day to eat eggs. This skillet of baked eggs in tomato sauce is hearty enough for dinner, and the leftovers taste great for brunch. Get the recipe for One-Pot Shakshuka here.