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19 Comforting Soup Recipes If You're Cutting Back On Meat And Dairy

Whether you're a vegan or just trying to cut back on meat and dairy.

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Katrin Davis / BuzzFeed

1. Spicy Black Bean Soup

Loaded with beans, sweet corn, and tons of veggies, this Mexican-inspired soup will fill you right up. Get the recipe.
The Glowing Fridge / Via theglowingfridge.com

Loaded with beans, sweet corn, and tons of veggies, this Mexican-inspired soup will fill you right up. Get the recipe.

2. Thai Carrot and Sweet Potato Soup

How could something vegan taste so creamy, you might ask? The secret lies in a combination of curry paste, vegetable broth, and peanut butter. Get the recipe.
Cookie and Kate / Via cookieandkate.com

How could something vegan taste so creamy, you might ask? The secret lies in a combination of curry paste, vegetable broth, and peanut butter. Get the recipe.

3. Creamy Roasted Tomato and Basil Soup

Cafe Delites / Via cafedelites.com

Roasted tomato, potatoes, and peppers sautéed in garlic and olive oil give this soup a super rich texture without any milk or cream. Get the recipe.

4. Ginger Garlic Noodle Soup With Bok Choy

Use water instead of chicken broth to make this fragrant soup. It has plenty of flavor already from shallots, onion, ginger, garlic, and soy sauce. Get the recipe.
The Forked Spoon / Via theforkedspoon.com

Use water instead of chicken broth to make this fragrant soup. It has plenty of flavor already from shallots, onion, ginger, garlic, and soy sauce. Get the recipe.

5. Roasted Cauliflower and Garlic Soup

Blissful Basil / Via blissfulbasil.com

Cauliflower is truly a miracle vegetable. Don't believe it? Wait until you try a bowl of this decadent soup made with little more than veggies, vegetable broth, almond milk, and spices. Get the recipe.

6. Pasta Fagioli Soup

Looking for a 30-minute dinner? Opt for this vegan recipe made with tender veggies, white beans, and noodles all simmering in a tomato-based broth. Get the recipe.
Cilantro and Citronella / Via cilantroandcitronella.com

Looking for a 30-minute dinner? Opt for this vegan recipe made with tender veggies, white beans, and noodles all simmering in a tomato-based broth. Get the recipe.

7. Mexican Quinoa Stew

This Mexican take on tomato soup is full of protein, thanks to black beans and quinoa. It also gets quite the kick thanks to jalapeño peppers, cayenne and cumin. Get the recipe.
Cookie and Kate / Via cookieandkate.com

This Mexican take on tomato soup is full of protein, thanks to black beans and quinoa. It also gets quite the kick thanks to jalapeño peppers, cayenne and cumin. Get the recipe.

8. Chickpea Noodle Soup

Tender chickpeas take the place of chicken in this ultimate comfort food. Make a big batch and save some in the freezer for later. Get the recipe.
Umami Girl / Via umamigirl.com

Tender chickpeas take the place of chicken in this ultimate comfort food. Make a big batch and save some in the freezer for later. Get the recipe.

9. Spicy Mushroom Ramen

Baby bella mushrooms and ramen noodles get simmered in a savory miso broth.Get creative with this base recipe and add anything from scallions and red pepper flakes to nori and crispy tofu. Get the recipe.
Connoisseurus Veg / Via connoisseurusveg.com

Baby bella mushrooms and ramen noodles get simmered in a savory miso broth.

Get creative with this base recipe and add anything from scallions and red pepper flakes to nori and crispy tofu. Get the recipe.

10. Pesto Vegetable Soup

If you thought pesto is meant just for pasta, think again. This vegetable soup gets a serious upgrade thanks to a simple, vegan homemade pesto. Get the recipe.
Well and Full / Via wellandfull.com

If you thought pesto is meant just for pasta, think again. This vegetable soup gets a serious upgrade thanks to a simple, vegan homemade pesto. Get the recipe.

11. Eggplant Goulash

Connoisseurus Veg / Via connoisseurusveg.com

This vegan take on the eastern European classic stew will warm you up and fill you up at the same time. Sautéed eggplant, onion, and bell pepper get a flavor kick from thyme, bay leaf, soy sauce, and a mixture of smoked and sweet paprika. Get the recipe.

12. Roasted Garlic and White Bean Soup

The key to this dairy-free but totally creamy recipe: Cashew milk. It gets combined with vegetable broth, white beans, veggies, and a hefty portion of roasted garlic. Get the recipe.
Veggie And The Beast Feast / Via veggieandthebeastfeast.com

The key to this dairy-free but totally creamy recipe: Cashew milk. It gets combined with vegetable broth, white beans, veggies, and a hefty portion of roasted garlic. Get the recipe.

13. Vegan Wonton Soup

You can officially cross wonton soup off your takeout order for life. This delicious Asian-inspired soup tastes even better when its homemade. Get the recipe.
China Sichuan Food / Via chinasichuanfood.com

You can officially cross wonton soup off your takeout order for life. This delicious Asian-inspired soup tastes even better when its homemade. Get the recipe.

14. Coconut Curry Laksa Soup

Laksa is a classic comfort food from many Asian countries like Malaysia and Singapore. This version is made with coconut milk and a homemade laksa paste made from red chili, garlic, ginger, cashew nuts, and lime. Get the recipe.
Chef de Home / Via chefdehome.com

Laksa is a classic comfort food from many Asian countries like Malaysia and Singapore. This version is made with coconut milk and a homemade laksa paste made from red chili, garlic, ginger, cashew nuts, and lime. Get the recipe.

15. Italian Orzo and Spinach Soup

Gimme Some Oven / Via gimmesomeoven.com

This recipe could not be easier: All you need are a few simple ingredients and it's ready in 25 minutes flat.Get the recipe.

16. Slow Cooker Vegan Lasagna Soup

You're going to want to become very familiar with this recipe for five-ingredient vegan pesto ricotta, because you'll want to put it on just about everything. Get the recipe.
Connoisseurus Veg / Via connoisseurusveg.com

You're going to want to become very familiar with this recipe for five-ingredient vegan pesto ricotta, because you'll want to put it on just about everything. Get the recipe.

17. White Bean and Mushroom Soup

One pot and thirty minutes is all you need to make this decadent recipe. Need I say more? Get the recipe.
Simply Quinoa / Via simplyquinoa.com

One pot and thirty minutes is all you need to make this decadent recipe. Need I say more? Get the recipe.

18. Vegan Chili

The shopping list for this vegan chili may look intimidating, but the majority of ingredients you need to make it are spices and condiments that are already sitting in your kitchen. Get the recipe.
Eat Healthy Eat Happy / Via eathealthyeathappy.com

The shopping list for this vegan chili may look intimidating, but the majority of ingredients you need to make it are spices and condiments that are already sitting in your kitchen. Get the recipe.

19. Lemongrass Coconut Noodle Soup

The beauty of this recipe is you can dress it up or down using your go-to ingredients or what you have in your pantry like noodles, tofu, or any of your favorite veggies. Get the recipe.
Lauren Caris Cooks / Via laurencariscooks.com

The beauty of this recipe is you can dress it up or down using your go-to ingredients or what you have in your pantry like noodles, tofu, or any of your favorite veggies. Get the recipe.

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