21 Keto Soup Recipes That Are Low In Carbs But High In Flavor
Soup season is the best season.
If you're thinking of going on a ketogenic diet or simply cutting back on carbs, you can still enjoy lots of your favorite comfort foods. These cozy soup recipes are seriously indulgent, but they're all keto-friendly.
1. Low-Carb Chicken Pot Pie Soup
This chicken and veggie-packed soup is so decadent and comforting, you won't even miss the biscuit topping.
Recipe: Low-Carb Chicken Pot Pie Soup
The secret ingredient that keeps this version of French onion soup low-carb is the 90-second keto bread, made with almond flower, butter, egg, and psyllium husk powder. It's the perfect vessel for sopping up the savory onion broth and melted GruyĆØre cheese.
Recipe: Keto French Onion Soup
3. Creamy Roasted Garlic and Mushroom Soup with Bacon
For the best flavor, use a handful of mixed mushrooms like white button, baby bella, cremini, and oyster.
4. One-Pot Creamy Meatball Soup
The stars of this soup recipe are the homemade meatballs, which are a simple mixture of ground chicken, pork, onion, celery garlic, and egg. You'll want to pan-fry them before simmering them in the soup so they get brown and crispy.
Recipe: One-Pot Creamy Meatball Soup
This convincing riff on the Panera Bread favorite is so easy to make from scratch. Dump all of the ingredients besides the cheese into a large pot and bring it to a boil, then reduce to a simmer. Slowly add the cheddar in small batches until the broth is creamy and thick.
This umami-packed blend of ground beef, carrots, pepper, and cabbage in fire-roasted tomatoes, beef broth, and lots of savory spices is guaranteed to fill you up and keep you feeling satisfied.
Recipe: Keto Beef and Cabbage Soup
This mixture of bacon, ground beef, beef broth, and cream cheese is straight-up irresistible. But there's also a secret ingredient ā yellow mustard ā that lends the perfect amount of tanginess.
Recipe: Keto Cheeseburger Soup
You can use ground chicken, beef, turkey, or even your go-to meat substitute for this taco soup. Cream cheese makes the broth extra rich, and your favorite taco toppings like avocado, tomato, jalapeƱo, and shredded Monterey Jack give these bowls tons of flavor.
Recipe: Low-Carb Taco Soup
This recipe calls for hot Italian sausage, but you can always use turkey or chicken sausage if you prefer it. Together with sun dried tomatoes and kale in a creamy chicken broth, it's both rustic and hearty.
Recipe: Instant Pot Keto Tuscan Soup
10. Low Carb Lasagna Soup
This recipe uses thin strips of zucchini in place of lasagna noodles. It also calls for dairy-free ricotta, but if you're not following a vegan diet, feel free to add the real deal.
Recipe: Low Carb Lasagna Soup
11. Instant Pot Keto Stuffed Pepper Soup
Bone broth and a jar of tomato sauce forms the base of this filling, cozy soup. It's packed with ground beef, diced onions and peppers, cauliflower rice, and lots of fragrant spices.
Tender roasted cauliflower simmered in a blend of vegetable broth and cashew cream gives this soup its luscious texture.
13. Keto Chicken Meatball and Zoodle Soup
Start with homemade or store bought chicken meatballs to make this keto-friendly chicken noodle soup, which is packed with zucchini noodles, carrots, celery, and onion.
This Mexican-inspired chicken soup gets its color and flavor from salsa verde and canned green enchilada sauce.
Coconut milk is a must-have ingredient for anyone following a keto diet. High in fat, low in carbs, and oh-so-creamy, it's an ideal dairy-free substitute for soups and stews.
This bean-less chili is packed with boneless skinless chicken breasts, chopped green chiles, bell pepper, and jalapeƱo in decadent cheesy chicken broth.
Recipe: Creamy Keto White Chicken Chili
Make a big batch of this Tuscan-inspired soup and enjoy it all week long. It's packed with hot Italian sausage, melt-in-your-mouth cauliflower, spinach, and bacon all in a super luxe broth.
Recipe: Low-Carb Zuppa Toscana
18. Keto Clam Chowder
Whereas classic New England style clam chowder is loaded with potatoes, this low carb version leaves them out all together. It still hits the spot though, thanks to bacon, sausage, and canned clams in a broth made of seafood stock and cream.
Recipe: Keto Clam Chowder
19. Instant Pot Buffalo Chicken Soup
Say hello to all the best flavors of buffalo wings in one cozy, slurp-able bowl. Don't forget the blue cheese drizzle.
Recipe: Instant Pot Buffalo Chicken Soup
20. Keto Chicken and Dumplings Soup
Cauliflower florets are simmered until tender to take the place of traditional biscuit-based dumplings in this keto-approved take on a southern favorite.
Recipe: Keto Chicken and Dumplings Soup
21. Keto Roasted Tomato Soup
Made with just five ingredients (plus salt and pepper), you simply can't go wrong with this homemade tomato soup. Top it with fresh basil, a sprinkle of Parmesan, and a drizzle of pesto for good measure.
Recipe: Keto Roasted Tomato Soup
For more SOUPer quizzes and recipes, check out all our Soup Week posts here from now through January 31!
