31 Keto Soup Recipes That Are Low In Carbs But High In Flavor

Soup season is the best season.

If you're thinking of going on a ketogenic diet or simply cutting back on carbs, you can still enjoy lots of your favorite comfort foods. These cozy soup recipes are seriously indulgent, but they're all keto-friendly.

1. Low-Carb Chicken Pot Pie Soup

Peace Love and Low Carb / Via peaceloveandlowcarb.com

This chicken and veggie-packed soup is so decadent and comforting, you won't even miss the biscuit topping.

Recipe: Low-Carb Chicken Pot Pie Soup

2. Keto French Onion Soup

Wholesome Yum / Via wholesomeyum.com

The secret ingredient that keeps this version of French onion soup low-carb is the 90-second keto bread, made with almond flower, butter, egg, and psyllium husk powder. It's the perfect vessel for sopping up the savory onion broth and melted Gruyère cheese.

Recipe: Keto French Onion Soup

3. Creamy Roasted Garlic and Mushroom Soup with Bacon

Peace Love and Low Carb / Via peaceloveandlowcarb.com

For the best flavor, use a handful of mixed mushrooms like white button, baby bella, cremini, and oyster.

Recipe: Creamy Roasted Garlic and Mushroom Soup with Bacon

4. One-Pot Creamy Meatball Soup

Sweet C Designs / Via sweetcsdesigns.com

The stars of this soup recipe are the homemade meatballs, which are a simple mixture of ground chicken, pork, onion, celery garlic, and egg. You'll want to pan-fry them before simmering them in the soup so they get brown and crispy.

Recipe: One-Pot Creamy Meatball Soup

5. Miso Soup with Shiitake Mushrooms and Baby Bok Choy

The Artful Appetite / Via theartfulappetite.com

Turn miso soup into a heartier meal with the help of shiitake mushrooms and leafy bok choy. It's packed with protein, thanks to soft, silken tofu.

Recipe: Miso Soup with Shiitake Mushrooms and Baby Bok Choy

6. Copycat Panera Keto Broccoli Cheese Soup

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This convincing riff on the Panera Bread favorite is so easy to make from scratch. Dump all of the ingredients besides the cheese into a large pot and bring it to a boil, then reduce to a simmer. Slowly add the cheddar in small batches until the broth is creamy and thick.

Recipe: Copycat Panera Keto Broccoli Cheese Soup

7. Vegetable Soup

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Load this soup with whatever veggies are in your kitchen from cauliflower and carrots to green beans and spinach.

Recipe: Vegetable Soup

8. Keto Beef and Cabbage Soup

Wonky Wonderful / Via wonkywonderful.com

This umami-packed blend of ground beef, carrots, pepper, and cabbage in fire-roasted tomatoes, beef broth, and lots of savory spices is guaranteed to fill you up and keep you feeling satisfied.

Recipe: Keto Beef and Cabbage Soup

9. Keto Cheeseburger Soup

Appetite for Energy / Via appetiteforenergy.com

This mixture of bacon, ground beef, beef broth, and cream cheese is straight-up irresistible. But there's also a secret ingredient — yellow mustard — that lends the perfect amount of tanginess.

Recipe: Keto Cheeseburger Soup

10. Low-Carb Taco Soup

Gimme Delicious / Via gimmedelicious.com

You can use ground chicken, beef, turkey, or even your go-to meat substitute for this taco soup. Cream cheese makes the broth extra rich, and your favorite taco toppings like avocado, tomato, jalapeño, and shredded Monterey Jack give these bowls tons of flavor.

Recipe: Low-Carb Taco Soup

11. 30-Minute Roasted Garlic Cauliflower Chowder

Simply Quinoa / Via simplyquinoa.com

This soup is mostly made of roasted cauliflower, but it has an unexpected secret: garlic hummus, which makes each bowl thick, flavorful, and creamy.

Recipe: 30-Minute Roasted Garlic Cauliflower Chowder

12. Green Goddess Gazpacho

Spices In My DNA / Via spicesinmydna.com

This mixture of avocado, cucumber, Greek yogurt, and fresh herbs is silky, refreshing, and decadent. Best of all, it's all whipped up right in a blender.

Recipe: Green Goddess Gazpacho

13. Instant Pot Keto Tuscan Soup

Eat Well 101 / Via eatwell101.com

This recipe calls for hot Italian sausage, but you can always use turkey or chicken sausage if you prefer it. Together with sun dried tomatoes and kale in a creamy chicken broth, it's both rustic and hearty.

Recipe: Instant Pot Keto Tuscan Soup

14. Low Carb Lasagna Soup

Unbound Wellness / Via unboundwellness.com

This recipe uses thin strips of zucchini in place of lasagna noodles. It also calls for dairy-free ricotta, but if you're not following a vegan diet, feel free to add the real deal.

Recipe: Low Carb Lasagna Soup

15. Low-Carb Roast Chicken Soup

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If you're looking for a time-saving trick to get dinner on the table fast, start with a store bought rotisserie chicken.

Recipe: Low-Carb Roast Chicken Soup

16. Instant Pot Keto Stuffed Pepper Soup

Paleo Running Mama / Via paleorunningmomma.com

Bone broth and a jar of tomato sauce forms the base of this filling, cozy soup. It's packed with ground beef, diced onions and peppers, cauliflower rice, and lots of fragrant spices.

Recipe: Instant Pot Keto Stuffed Pepper Soup

17. Zucchini Tomato Italian Sausage Soup

Eat Well 101 / Via eatwell101.com

There's a secret ingredient that makes this chicken-based broth so flavorful: Save the rind from your precious Parmesan and toss it into the pot. It's like gold in the kitchen. 

Recipe: Zucchini Tomato Italian Sausage Soup

18. Keto Creamy Roasted Cauliflower Soup

Life Made Sweeter / Via lifemadesweeter.com

Tender roasted cauliflower simmered in a blend of vegetable broth and cashew cream gives this soup its luscious texture.

Recipe: Keto Creamy Roasted Cauliflower Soup

19. Keto Chicken Meatball and Zoodle Soup

Jennifer Banz / Via jenniferbanz.com

Start with homemade or store bought chicken meatballs to make this keto-friendly chicken noodle soup, which is packed with zucchini noodles, carrots, celery, and onion.

Recipe: Keto Chicken Meatballs and Zoodles Soup

20. Keto Slow Cooker Green Enchilada Chicken Soup

Seeking Good Eats / Via seekinggoodeats.com

This Mexican-inspired chicken soup gets its color and flavor from salsa verde and canned green enchilada sauce.

Recipe: Keto Slow Cooker Green Enchilada Chicken Soup

21. Low Carb Thai Chicken Soup with Coconut Milk

Jennifer Banz / Via jenniferbanz.com

Coconut milk is a must-have ingredient for anyone following a keto diet. High in fat, low in carbs, and oh-so-creamy, it's an ideal dairy-free substitute for soups and stews.

Recipe: Low Carb Thai Chicken Soup with Coconut Milk

22. Creamy Keto White Chicken Chili

Sweet C Designs / Via sweetcsdesigns.com

This bean-less chili is packed with boneless skinless chicken breasts, chopped green chiles, bell pepper, and jalapeño in decadent cheesy chicken broth.

Recipe: Creamy Keto White Chicken Chili

23. 10-Minute Spicy Tomato Gazpacho

Simply Quinoa / Via simplyquinoa.com

Can't make it to Spain? Whip up this easy gazpacho with a kick. It takes just 10 minutes, after all.

Recipe: 10-Minute Spicy Tomato Gazpacho

24. Low-Carb Zuppa Toscana

Shugary Sweets / Via shugarysweets.com

Make a big batch of this Tuscan-inspired soup and enjoy it all week long. It's packed with hot Italian sausage, melt-in-your-mouth cauliflower, spinach, and bacon all in a super luxe broth.

Recipe: Low-Carb Zuppa Toscana

25. Keto Clam Chowder

Mince Republic / Via mincerepublic.com

Whereas classic New England style clam chowder is loaded with potatoes, this low carb version leaves them out all together. It still hits the spot though, thanks to bacon, sausage, and canned clams in a broth made of seafood stock and cream.

Recipe: Keto Clam Chowder

26. Low-Carb Beef Chili

Scattered Thoughts of a Crafty Mom / Via scatteredthoughtsofacraftymom.com

Recipe: Low-Carb Beef Chili

27. Instant Pot Buffalo Chicken Soup

The Best Keto Recipes / Via thebestketorecipes.com

Say hello to all the best flavors of buffalo wings in one cozy, slurp-able bowl. Don't forget the blue cheese drizzle.

Recipe: Instant Pot Buffalo Chicken Soup

28. Easy Tomato Feta Soup

Cooking LSL / Via cookinglsl.com

This bisque-like tomato soup is exactly what cozy weather calls for. And conveniently, you probably have most of the simple ingredients sitting in your kitchen.

Recipe: Easy Tomato Feta Soup

29. Keto Chicken and Dumplings Soup

The LittlePine / Via thelittlepine.com

Cauliflower florets are simmered until tender to take the place of traditional biscuit-based dumplings in this keto-approved take on a southern favorite.

Recipe: Keto Chicken and Dumplings Soup

30. Bok Choy Egg Drop Soup

Debbie Makes Low Carb Delicious / Via debbiemakeslowcarbdelicious.com

This classic Chinese soup is so tasty, heartwarming, and it calls for just five recipes (although you can dress it up with any vegetables you like best).

Recipe: Bok Choy Egg Drop Soup

31. Keto Roasted Tomato Soup

Tasteaholics / Via tasteaholics.com

Made with just five ingredients (plus salt and pepper), you simply can't go wrong with this homemade tomato soup. Top it with fresh basil, a sprinkle of Parmesan, and a drizzle of pesto for good measure.

Recipe: Keto Roasted Tomato Soup

For more SOUPer quizzes and recipes, check out all our Soup Week posts here from now through January 31!

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