Food·Posted on May 10, 2019Here's Everything You Need For Day 4 Of The $40 Week-Long Meal PlanThree days down, four to go.by Hannah LoewentheilBuzzFeed StaffFacebookPinterestTwitterMailLink BuzzFeed Breakfast: Egg Tacos Hannah Loewentheil/BuzzFeed Ingredients: Hannah Loewentheil/BuzzFeed 1-2 corn tortillasButter or olive oil, to taste2 tablespoons refried black beans, warmedSalsa, to taste⅙ large white onion, diced⅙ bell pepper, diced1 large eggShredded cheddar cheese, to taste¼ avocado, slicedKosher salt, to tasteFreshly ground black pepper, to taste Preparation: Hannah Loewentheil/BuzzFeed 1. In a small pan over medium heat, warm the tortilla(s) in butter or olive oil until warm and slightly toasted. Remove from the pan and top with a layer of refried beans and salsa. 2. Meanwhile, sauté onion and pepper with a drizzle of olive oil in a medium pan over medium heat until the onion is translucent and the pepper is tender, about 6 minutes. Add the egg and scramble with the vegetables until set, then add cheese and cook until melted.3. Scoop the egg mixture on top of the tortilla(s) and top with sliced avocado. Season with salt and pepper.4. Enjoy! Lunch: Leftover Upgraded Ramen Hannah Loewentheil/BuzzFeed What you'll need: 1 large eggPreparation:Today's lunch is another leftover day. Reheat the leftover ramen from Wednesday night. Soft-boil another egg and add it to the bowl before enjoying. Dinner: Pasta Salad With Roasted Vegetables Hannah Loewentheil/BuzzFeed Ingredients: Hannah Loewentheil/BuzzFeed ½ sweet potato½ carton white button mushroomsOlive oil, to tasteKosher salt, to tasteFreshly ground black pepper, to taste1 cup fresh spinach, roughly torn1 cup rigatoni or pasta of choice, cookedRed pepper flakes, to taste Preparation: Hannah Loewentheil/BuzzFeed 1. Preheat the oven to 425˚F (220˚C). 2. Peel and chop the sweet potato into ½-inch chunks. Slice the mushrooms. Toss the vegetables with olive oil, salt, and pepper, and spread in an even layer on a baking sheet.3. Roast for 20-30 minutes, until golden-brown and tender. 4. Meanwhile, boil the pasta according to the package instructions. 5. Combine the pasta, roasted vegetables, and spinach, and season with olive oil, salt, pepper, and red pepper flakes. 6. Scoop half of the pasta salad into a bowl and store the other half in an airtight container for another day.7. Enjoy! For more easy, budget-friendly recipes, check out the rest of our 7-day, $40 meal plan.