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    Updated on May 10, 2019. Posted on May 10, 2019

    Here's Everything You Need For Day 5 Of The $40 Week-Long Meal Plan

    Cook your way to the weekend.

    BuzzFeed

    Breakfast: Leftover Make-Ahead Egg Muffin

    Hannah Loewentheil/BuzzFeed

    Preparation:

    Today's breakfast is one of the make-ahead egg muffins from the beginning of the week. If you stored the leftovers in the freezer, move to the refrigerator to defrost on Thursday night. Then, on Friday morning, zap in the microwave for about 20 seconds until warmed through.

    Lunch: Tuna And Veggie Wrap

    Hannah Loewentheil/BuzzFeed

    Ingredients:

    Hannah Loewentheil/BuzzFeed

    1 can albacore tuna fish, drained

    1 tablespoon plain Greek yogurt

    ⅙ bell pepper, diced

    1 chopped scallion, white and light green parts only

    Kosher salt, to taste

    Freshly ground black pepper, to taste

    1-2 corn tortillas

    ¼ avocado, sliced

    ⅙ tomato, thinly sliced

    Preparation:

    Hannah Loewentheil/BuzzFeed

    1. In a small bowl, mix the tuna with the Greek yogurt and season with salt and pepper. Add the bell pepper and scallions.

    2. Spoon the tuna salad onto the tortilla(s) and top with the sliced avocado and tomato.

    3. Enjoy!

    Dinner: Shakshuka

    Hannah Loewentheil/BuzzFeed

    Ingredients:

    Hannah Loewentheil/BuzzFeed

    ⅙ bell pepper, diced

    ⅙ large white onion, diced

    Olive oil, to taste

    1 cup canned crushed tomatoes

    Kosher salt, to taste

    Freshly ground black pepper, to taste

    Cayenne pepper, to taste

    Red pepper flakes, to taste

    2 large eggs

    Preparation:

    Hannah Loewentheil/BuzzFeed

    1. In a small pan over medium heat, sauté the onion and pepper with a drizzle of olive oil until translucent and tender, about three minutes.

    2. Add the canned tomatoes and season with salt, pepper, cayenne, and red pepper flakes. Let simmer until the tomato sauce thickens, about 6 minutes.

    3. Gently crack the eggs into the sauce and season with salt and pepper. Cover the pan with a lid and cook until yolks are set, about 5 minutes.

    Remove from the heat and serve.

    4. Enjoy!

    For more easy, budget-friendly recipes, check out the rest of our 7-day, $40 meal plan.