back to top

11 Holistic Treatments That Are Totally Worth Trying

Instead of opening the medicine cabinet for muscle pain relief, try something a little more natural, like heat therapy products from Sunbeam®!

Posted on

1. Cupping

Actual glass cups are heated and pressed to the skin, creating a powerful suction that is meant to increase circulation and promote healing in the body. This practice has actually been around since the fourth century, making it one of the oldest methods of Chinese medicine.
Allison Michael Orenstein / Getty Images / Via gettyimages.com

Actual glass cups are heated and pressed to the skin, creating a powerful suction that is meant to increase circulation and promote healing in the body. This practice has actually been around since the fourth century, making it one of the oldest methods of Chinese medicine.

2. Steam

The use of steam can dilate blood vessels, which can ease muscle tension and improving circulation. Plus, it's super relaxing.
Thinkstock

The use of steam can dilate blood vessels, which can ease muscle tension and improving circulation. Plus, it's super relaxing.

3. Hot Stone Therapy

Hot stones can be used in tandem with massage to help soothe tense, aching muscles and increase blood flow to bring quick relief.
Thinkstock

Hot stones can be used in tandem with massage to help soothe tense, aching muscles and increase blood flow to bring quick relief.

4. Acupuncture

In this practice, very thin needles are used to ease chronic pain and direct the flow of vital energy in the body, but there are many other uses for acupuncture.
Thinkstock

In this practice, very thin needles are used to ease chronic pain and direct the flow of vital energy in the body, but there are many other uses for acupuncture.

5. Acupressure

For those who are not into needles, this form of healing is said to reduce tension, aches, pains, and stress. Practitioners apply pressure with their hands to the recipient's meridians, which are known as energy highways in the body. The goal is to restore energy and overall wellness. Read more here.
Medioimages / Getty Images / Via gettyimages.com

For those who are not into needles, this form of healing is said to reduce tension, aches, pains, and stress. Practitioners apply pressure with their hands to the recipient's meridians, which are known as energy highways in the body. The goal is to restore energy and overall wellness. Read more here.

6. Chiropractic

The practice of adjusting the spinal column has been said to relieve all kinds of back and neck pain. It also offers relief from injuries and improves posture.
Thinkstock

The practice of adjusting the spinal column has been said to relieve all kinds of back and neck pain. It also offers relief from injuries and improves posture.

7. Hydrotherapy

Used to treat arthritis and other forms of chronic pain, hydrotherapy uses hot and cold water to soothe the body and mend these conditions. It's said that hydrotherapy can even ease other things, such as anxiety and acne.
Thinkstock

Used to treat arthritis and other forms of chronic pain, hydrotherapy uses hot and cold water to soothe the body and mend these conditions. It's said that hydrotherapy can even ease other things, such as anxiety and acne.

8. Hypnotherapy

There are supposedly many benefits of hypnotherapy, a practice used to treat addictions, phobias, and stress by having a hypnotherapist tap into the recipient's deep subconscious.
Paula Connelly / Getty Images / Via gettyimages.com

There are supposedly many benefits of hypnotherapy, a practice used to treat addictions, phobias, and stress by having a hypnotherapist tap into the recipient's deep subconscious.

9. Reflexology

By applying pressure to the feet, hands, or ears, practitioners can release tension, promote healing, and increase relaxation.
Thinkstock

By applying pressure to the feet, hands, or ears, practitioners can release tension, promote healing, and increase relaxation.

10. Reiki

This Japanese healing technique channels energy to the recipient and aligning the chakras in hopes of treating various types of stress, as well as chronic physical problems such as fatigue and pain.
Thinkstock

This Japanese healing technique channels energy to the recipient and aligning the chakras in hopes of treating various types of stress, as well as chronic physical problems such as fatigue and pain.

11. Rolfing

This massage therapy technique is said to help restore the natural alignment of the body by deeply manipulating connective tissue. Rolfing is also said to speed up the recovery of injuries.
Thinkstock

This massage therapy technique is said to help restore the natural alignment of the body by deeply manipulating connective tissue. Rolfing is also said to speed up the recovery of injuries.

Heat Therapy

Using heat therapy can help alleviate pain by opening up blood vessels and increasing blood flow and oxygen to sore muscles, joints, and ligaments.
Sunbeam

Using heat therapy can help alleviate pain by opening up blood vessels and increasing blood flow and oxygen to sore muscles, joints, and ligaments.

Natural remedies like heat therapy can go a long way to help soothe the effects of many types of chronic pain. With heated therapy products from Sunbeam®, you can find targeted relief with one of nature's most effective treatments and help your body relax.