Carbs In Fruits For Keto

Most fruits are high in carbs, but some fruits are low in carbs and can be enjoyed in moderation.

LOW CARB FRUITS (LESS THAN 6 GRAMS OF NET CARBS)

-avocados 1.84g

-carambola or star fruit 3.93g

-raspberries 5.44g

-blackberries 4.31g

-strawberries 5.68g

-wax apple 5.7g

-cactus pears 5.97g

MEDIUM CARB FRUITS (6-10 GRAMS OF NET CARBS)

-lemon (usually used only as a flavor, so it's only used in a small amount) 6.52g

-lime (same thing with lemon) 7.74g

-watermelon 7.15g

-dragon fruit 6.06g

-cantaloupe 7.26g

-green papaya 8g

-peaches 8.04g

-honeydew 8.29g

-cranberries 8.37g

-pomelo 8.62g

-feijoa 8.81g

-nectarine 8.85g

-guava 8.92g

-grapefruit 9.06g

-papaya 9.12g

-apricots 9.12g

-currants 9.5g

HIGH CARB FRUITS (10-15 GRAMS OF NET CARBS)

-plum 10.02g

-clementines 10.32g

-oranges 10.34g

-loquats 10.44g

-sour cherries 10.58g

-physalis 11.2g

-green apples 11.3g

-apples 11.42g

-mandarin oranges 11.5g

-tangerines 11.5g

-kiwis 11.66g

-pineapple 11.82g

-blueberries 12.09g

-pears 12.11g

-passionfruit 12.98g

-mango 13.38g

-quince 13.4g

-cherries 13.91g

-longan 14.04g

-pomegranate 14.7g

SUPER HIGH CARB FRUITS ( MORE THAN 15 GRAMS OF NET CARBS)

-green mango 15.1g

-lychee 15.23g

-grapes 16.3g

-figs 16.28g

-green grapes 17.35g

-sugar apple or sweetsop 19.2g

-jujube 20.2g

-banana 20.2g

-jackfruit 21.8g

-custard apple 22.8g

-durian 23.3g

-persimmon 33.5g

-plantains or green bananas 34.5g

-prunes or dried plum 56.9g

-tamarind 57.4g

-goji berries 65.7g

-dates 68.3g

-raisins 74.8g

-dried cranberries 76.8g

THESE ARE THE CARBS IN 100 GRAMS OF THE FRUIT

ALL THIS DATA IS FROM SURE KETO

The best fruits for Keto has 10 or less than 10 grams of carbs