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Being stuck at home doesn't mean you need to be stuck in bed all day, although sometimes that's all I want tbh. Here's an option to take your day to another level.

What Kind Of Workout Should You Do Today

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HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising. ... It basically means that your body continues to burn calories hours after your high-intensity workout is over. Get those burpees going sis.

HIIT

Because it challenges both your cardiorespiratory and muscular systems, running can provide significant weight-loss benefits. It is especially true if you’re new to the activity, as your body will have to work overtime to keep up with the demand for energy from your muscles. Get those miles in!

grayscale photo of people during marathon

Running

Bodyweight training is a great way to really hone your technique and form. Muscle growth "can occur independent of an external load," and, in fact, all it takes to get swole is performing exercises through their full range of motion. Which means a squat, performed with good technique, can be just as effective as traditional weight training methods, and, when it comes to building muscle, there's really no need to keep adding weight *wink* *wink*

Bodyweight Workout

Doing yoga at home can be a great way to jump start your day before work, or wind down and relax after a strenuous day. As long as you take the proper precautions and take things slowly, exercising at home can give most of the benefits of a yoga class without too much hassle.

Yoga

These inexpensive exercise tools are a convenient option for people of any age or fitness level. But don't let their simplicity fool you. Resistance band exercises are surprisingly effective and offer many benefits over traditional free weights.

Resistance Band Workout

Dancing is great because I say so, jk. It has a bunch of benefits ranging from muscle tone, psychological wellbeing and mental functioning along others. Twerk it, salsa it or simply dance it off. So, picture yourself in a concert or a bar or anywhere fun and get that sweat (freak) on. Your body will thank you later.

Dancing

Pilates not only tightens and tones your muscles, it also strengthens your body and increases yourcore flexibility. It involves workouts comprised of precise moves and specific breathing techniques.

Pilates

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What Kind Of Workout Should You Do Today

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