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Getting healthy sleep can be tough! Catch healthier ZZZ's with these tips.

Do You Know The Secrets To Healthy Sleep?

We know life gets busy, but sleep is what helps you recharge for your next day! Every body is different, and how much sleep you need depends on many factors – but less than five a night is definitely too few, and more than ten is too much for an average adult. To get more zzz’s, try implementing a bedtime routine at night, so your body knows when it’s time to unplug.

You need 7-9 hours!

On a typical night, how much sleep do you usually get?

Large meals can give you an upset stomach or indigestion, and dark chocolate contains small amounts of caffeine – and that can keep you up at night! The awesome thing about cherries is that they are full of melatonin, a natural occurring hormone, which signals to your body that it’s time for bed.

Keep it simple with a bowl of cherries

It’s close to bedtime and you’re craving a snack – what do you grab?

It’s hard to unplug, especially when bedtime is the only time you get to reflect on your day. But the blue light emitted by electronics tricks your body into thinking it’s still daytime, and makes it way harder for you to fall asleep. Try putting your phone in the next room while you sleep and rely on an old-fashioned alarm clock to wake you up!

1 hour!

It's almost time for bed! When do you put your electronics away (including your phone!)?

Purchasing pillows can be fun! No need for overkill, though. Find out what type of pillow works for you and it can make a world of difference for your sleep, but after about two years it’ll lose its shape. Then it’s time to pick out a new one!

Every two years!

The more sunlight you get during the day, the better it is for your nighttime sleep! Take a quick break and walk around outside for a few minutes. Plus, some physical exercise will help you rest better later, too.

The more sunlight you get during the day, the better!

In the late afternoon, you’re usually…

Don’t stress – we get it. Life gets busy, and we can’t all unplug an hour before bed or get 7-9 hours of sleep each day. What you can do is keep a sleep journal and write down all your sleep habits and set goals for what you would like to work towards to get healthier sleep! For a little extra support try [Genexa's Sleepology™](https://www.genexahealth.com/products/sleepology) and learn more sleep tips [here](https://www.genexahealth.com/blogs/blog)!

You might need some coaching in the sleep department

Alright, you practice healthy sleep habits most of time, but sometimes life gets crazy. We totally get it! For the weeks that are little hectic, try [Genexa's Sleepology™](https://www.genexahealth.com/products/sleepology).

You’re almost a sleep guru

Congratulations! You know what works for your body and hopefully, you’re getting all the ZZZ’s you need! Learn some more wellness tips [here](https://www.genexahealth.com/blogs/blog).

You’ve mastered the art of sleep?

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Do You Know The Secrets To Healthy Sleep?

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