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    28 Home Fitness Items That Take Up Minimal Space

    Balance ball trainers, resistance bands, and more equipment that'll give you plenty of room for indoor workouts.

    1. A portable strider that you can use while sitting down or standing up indoors. Move forward or backward with this piece of equipment, which comes with padded resistance tubes and a fitness monitor showing exercise time, calories burned, and the number of strides per minute!

    Model uses black portable strider with green resistance bands in a living room

    2. A compact foam roller, because you can provide sweet, sweet relief to sore muscles after working out in your bedroom, living room, or den.

    Model uses a speckled foam roller for their legs in a gym

    3. A reversible yoga mat for your at-home Vinyasa flow that won't slide when you move from pose to pose. It also easily folds up and fits under your bed or on a closet shelf.

    4. A weighted sports hoop, because it's a sweet throwback to your P.E. class and you'll be able to strengthen your hips, abs, and legs in a garage corner.

    reviewer wears rainbow weighted hula hoop around waist while working out

    5. A DribbleUp smart basketball, so you can enjoy a fun, interactive workout indoors. It directly connects to a smart device, comes with live and on-demand classes focused on reps, drills, and form, and you'll love feeling like you're on the court, when IRL, you're just working up a sweat in your living room.

    6. An exercise ball that'll help strengthen your core and easily fit under your desk when you're not using it. Yes you can totally hit all those ab muscles while you binge-watch your fave shows or movies.

    7. A set of resistance bands, so you challenge your upper and lower body basically anywhere in your house. Do squats, lunges, and more with these bands that come in five different resistance levels (x-light, light, medium, heavy and x-heavy).

    8. And a thicker pair, if you're ready to activate your hips, thighs, and glutes during your next lower body session. Slip these babies on if you want to take your deadlifts and squats to the next level. 🔥

    model holds up thick pink and gray resistance bands
    model wears same resistance band around top of thighs
    Ju’Nae Fit

    Ju’Nae Fit is a Black-owned business known for their comfy athletic apparel. They have colorful and super soft crop tops, bike shorts, leggings, and more run-friendly clothes.

    Promising review: "These are the perfect booty bands! They are thick and do not slip or roll like cheap, thin bands I’ve used in the past. Great for a ton of different leg and glute workouts— squats, donkey kicks, glute bridges, you name it! Package arrived quickly too! Would definitely recommend!" —Ju’Nae Fit Customer

    Get a set of two from Ju’Nae Fit for $30.

    9. A TRX Suspension Training System for doing push-ups, pull-ups, planks, and more bodyweight moves. All you need to do is anchor it to a beam and give yourself a couple of feet to move around.

    Model uses a TRX Suspension Training System to do a full-body move outside

    10. A speed jump rope to improve your double unders and get a killer cardio workout in your bedroom or backyard.

    11. A two-tier dumbbell rack, because your weights and kettlebells need a compact storage spot that's not your bedroom floor, closet, or stairs.

    Reviewer uses white two-tier dumbbell rack with black 30 and 40-pound weights in their home

    12. An ab roller wheel, so you can work on your core muscles in the living room without slamming into the couch or TV stand.

    13. A doorway pull-up and chin-up bar that's so space-friendly and lets you ~feel the burn~ in your upper and lower bod muscles.

    14. Adjustable ankle weights, because you can make your floor exercises a little more challenging. Slide these on whenever you do crunches, sit-ups, or leg lifts and you'll be sweating in no time.

    Model wears ankle weights while doing crunches on a mat

    15. A nonslip yoga mat towel with a gorgeous tie-dye pattern and microfiber material that'll absorb sweat during indoor or outdoor hot yoga. For such a small workout essential, it doesn't take up too much room and it's machine-washable (win).

    Reviewer poses on their yoga mat covered with a pink and purple tie-dye yoga towel

    16. A Ubarre weight that'll add a little more oomph to your boring Pilates session and double up as a chic piece of home decor. Use it while you do lunges, twists, and more toning exercises on your balcony or driveway.

    17. A yoga strap to help you get flexible during yoga poses: Slip it around your feet or knees to stretch and get the most out of your practice.

    18. A foldable treadmill with walking *and* running modes, so you can do some cardio in any corner of the house. Storage-wise, it doesn't take up a lot of room under a desk or bed.

    19. A deck of exercise cards to shake up your indoor fitness routine. Whenever you find yourself in a debate about whether to work your core, arms, or back, let these cards determine your next sweat sesh.

    model completes a push-up with dumbbells on the floor in front of exercise cards

    20. A balance ball trainer that'll help you squat, do leg lifts, and stabilize your core, even if you don't have room for a gigantic home gym.

    Model squats on a gray balance ball trailer in their living room

    21. And a pair of core sliders, so you can give your abs some love with push-ups, planks, and other core-friendly moves that don't take up a lot of space.

    22. An agility ladder that you can set up in your garage, backyard, or basement, in case you want to work on your body movements without knocking anything over.

    Model uses yellow and black agility ladder in a field
    Reviewer places black agility ladder in their garage
    Amazon, Amazon / Via www.amazon.com

    Promising review: "Yes4All has never let me down and this agility ladder is no exception! A great addition to my fitness routine, this ladder is sturdy, a great size and I love that it comes with a carrying bag." —Amazon Customer

    Get it from Amazon for $11.99 (available in four colors and two lengths).

    23. An interactive Plankboard, so you can hit all your key body areas (think core, legs, arms, and back) and boost your balance abilities while you play games on your smart TV or phone.

    A model uses an interactive Plankboard while working out indoors
    Amazon

    Promising review: "I love it! The design is clean and simple. The games are basic, but still keep me in a plank longer than normal. I like the workout part, basically 30-second intervals of different exercises, you pick how many 30-second segments you want to do at a time. There is a daily challenge too. I would be bored to tears after one 40-second regular plank, I do over six minutes plus at each session on this and you really feel it strengthening your core." —Amazon Customer

    Get it from Amazon for $119.

    24. A pair of fitness gloves because your hands need a little protection from blisters and calluses. Slip these babies on for weight training and pull-ups and crush your workout with ease.

    Model slips on gold and black fitness gloves on their hands

    25. A soft kettlebell with a handle, so you can build your upper body muscles and have a lil' cross training session indoors.

    A black 10-pound kettlebell that says
    Reviewer uses the same kettlebell while working out indoors
    Amazon, Amazon / Via www.amazon.com

    Promising review: "I use this kettlebell very heavily during my workouts. I mainly bought it over the iron kettlebells so I could drop it without ruining my flooring. It’s an excellent product!" —Amazon Customer

    Get it from Amazon for $29.48+ (available in seven weights).

    26. Push-up bars, because you can still put your deltoids and triceps to work *without* straining your wrists. Use them whenever you want to exercise on your carpet or patio.

    A model uses black push-up bars while exercising on an outdoor patio
    Amazon

    Promising review: "These push-up bars are a good addition to my home gym and are great for basic strength and body weight training. Each bar came as two individual pieces; however, they clip together easily and form a very sturdy base. The rubber end caps keep the firmly in place on most surfaces and the handles are cushioned and wide enough to alleviate my mild wrist pain." —Amazon Customer

    Get them from Amazon for $9.99.

    27. And a stationary bike that'll take you straight to the studio with comfy seating, adjustable resistance, and a multi-functional display. You may not be in class, but you can have your own sweat session at home.

    Reviewer exercises with a stationary bike in their home
    Reviewer places black and red stationary bike in their bedroom
    Amazon / Via www.amazon.com, Amazon / Via www.amazon.com

    Promising review: "This bike is easy to assemble, which works out good for a person like me who is not very patient. I like the color too, it sort of adds an accent in my house with this black and red color, but it is not too big to take too much space in the house (that was my worry before we assembled it). It is comfortable to ride on, enough padding on the seat, and definitely an excellent tool to work out and burn some extra calories!" —Amazon Customer

    Get it from Amazon for $299.99+ (available in two colors). 

    That feeling when you're having a good workout: