1. McDonald's: Artisan Grilled Chicken Sandwich.
2. Burger King: Tendergrill Chicken Sandwich
3. Carl's Jr./Hardee's: The Original Turkey Burger.
4. Wendy's: Grilled Chicken Wrap
5. Taco Bell: Any taco from the "Fresco" menu.
6. 6. When in doubt, use the simple rule: Grilled Chicken > Ground Beef > Fried Chicken.
Generally speaking, if you have to choose between a crispy chicken sandwich and a burger, the burger is often much healthier.
Also, sauce is NOT your friend.