6 WINTER SUPERFOODS TO EAT POST-WORKOUT

During the cold months, not many brave souls who can choke down a 20 ounces cold smoothie or frosty green juice after a workout. Read about the benefits of these 6 winter superfoods and YOU can prepare your next post-workout warming meal in less than 15 minutes.

6 WINTER SUPERFOODS TO EAT POST-WORKOUT

IG @everybitematters / Via everybitematters.net

During the cold months, not many brave souls who can choke down a 20 ounces cold smoothie or frosty green juice after a workout. The basic components of recovery meal include a complex carb, lean protein, healthy fat, and veggies. My winter post-workout meal consist of omega-3 fatty acids and antioxidants to help decrease inflammation and aid in muscle recovery. The ingredients can be mixed and matched according to your taste. Read about the benefits of these 6 superfoods and YOU can prepare your next post-workout meal in less than 15 minutes.

1. Green Tea with Mint, Lemon, and a splash of Apple Cider Vinegar

- Replenish fluid lost in exercise

- Support weight management

- Reduce muscle soreness

2. Sweet Potatoes

- Restore glycogen level

- Sustain energy

- Support weight management

3. Miso Soup with Mushrooms, Celery, and Organic TofuPlus (by @nasoya)

- Restore electrolytes

- Boost energy

- Boost immune system

- Promote gut-health

4. Chia Seeds

- Reduce inflammation

- Boost energy

- Support bone and joint health

5. Avocados

- Prevent muscle cramps

- Maintain electrolyte balance

6. Raw Cacao Nibs

- Boost energy

- Speed up recovery time

- Maintain muscle function

- Support weight management

- Support muscle growth