17 Delicious Foods You Should Be Eating For Better Skin
1. Red Wine
2. Dark Chocolate
A study published in the Archives of Dermatoligical Research indicates that polyhydroxylated fatty alcohols derived from avocado offer protection against UV damage in skin cells. Another study concluded that avocados are rich in vitamins A, D, and E, and help replenish dry and damaged skin.
Recipe: The Healthified 7 Layer Dip with avocado replaces traditional ingredients, like sour cream and canned beans, for healthier alternatives.