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    17 Delicious Foods You Should Be Eating For Better Skin

    Wine's involved.

    1. Red Wine

    2. Dark Chocolate

    3. Avocado

    A study published in the Archives of Dermatoligical Research indicates that polyhydroxylated fatty alcohols derived from avocado offer protection against UV damage in skin cells. Another study concluded that avocados are rich in vitamins A, D, and E, and help replenish dry and damaged skin.

    Recipe: The Healthified 7 Layer Dip with avocado replaces traditional ingredients, like sour cream and canned beans, for healthier alternatives.

    4. Green Tea

    5. Pumpkin

    6. Oysters

    7. Grass-Fed Beef

    8. Wild Caught Salmon

    9. Kale

    10. Tomato

    11. Sardines

    12. Carrots

    13. Black Beans

    14. Almonds

    15. Blackberries

    16. Broccoli

    17. Water

    Now eat up and get your glow on!