7 Sneaky Exercises You Can Do Throughout The Day Without Even Trying

Say hello to the burrito curl.

1. Burrito Curls

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Burritos are actually dumbbells in disguise. The more guac, the more weight.

Do 5 reps of 10 bicep curls to finish eating the burrito.

2. iPhone Lift Endurance Challenge

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While lying in bed, raise your phone half an arm's-length above you. Scroll through Tinder until your arms go numb and your phone falls on your face. Repeat until 3:00 a.m.

3. Wine Push-Up

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Get into plank position. Gradually lower until your lip reaches the straw. Immediately drop to your knees and finish drinking wine.

4. Reverse Bedtime Burpee

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Stand shoulder-width apart. Jump straight into the air. Land in a push-up position in your bed, then collapse. Recover for 7-9 hours.

5. Partial Sit-Ups With "Bachelorette" Hold

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Lie with a pillow behind your back. Raise your head slightly to see who gets the rose. Fall back down and prop another pillow behind you for better viewing.

6. Over-The-Toilet Squat

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Hover slightly over the toilet for 1 second. Then sit down and finish your business.

7. Finger Strengthening Netflix Wars

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Fight with your friend over what to watch next over Netflix. Make sure lots of finger action is involved.