Soothe Aches And Pains With This Homemade Heating Pad

    Bonus: It's an ice pack, too!

    by Erin Phraner, Nifty, Chelsea Evers
    bit.ly

    Materials:

    Sock

    Rice

    Hair tie or rubber band

    Instructions:

    1. Fill a sock with rice and secure with a hair tie or rubber band.

    2. Microwave pad for 1 to 2 minutes. Reheat as needed.

    TIP: To make an ice pack, store the same pad in the freezer.

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