View this post on Facebook Facebook: video.php bit.ly Materials: SockRiceHair tie or rubber band Instructions: 1. Fill a sock with rice and secure with a hair tie or rubber band. 2. Microwave pad for 1 to 2 minutes. Reheat as needed.TIP: To make an ice pack, store the same pad in the freezer. Follow BuzzFeed’s Nifty on Facebook for more mind-blowing hacks and DIYs.