Every now and then we all need a good, hearty sob fest. And watching something sad on TV is often the easiest way to achieve that.
ABC
Maybe you turn on Friday Night Lights, because Coach Taylor always knows how to make you weep like a baby.

NBC
Or perhaps you have a new fave, like This Is Us, which is guaranteed to leave you in a puddle of tears every single episode.

NBC
Whatever your go-to cry fest show is, please share it with a sentence or two about why it makes you cry so we can all weep the benefits.
Harpo
The best submissions will be featured in a BuzzFeed Community post, so share away!