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    Here's How Bad It Actually Is To Sleep With Your Makeup On

    Your dermatologist would like a word.

    You know the drill. Get eight-ish hours of sleep, wake up looking and feeling fresh-faced. But there’s more to “beauty sleep” than just getting in your recommended allotment of quality shut-eye. If you consistently find yourself drifting off with a made-up face intact — even if you’re clocking in double digits of sleep time — your skin could retaliate in more ways than one.

    It disrupts your skin's natural exfoliation.

    It may contribute to premature fine lines.

    Plus, it could lead to serious irritation.

    TL;DR: If you can count on one hand the number of times you’ve fallen asleep with makeup on in the last year, don’t sweat it.