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What Should You Eat For Lunch?

No, you don't need a fourth cup of coffee, to avoid that afternoon lull all you have to do is eat! When you're having a busy day, food is not always a top priority. However, what you choose to fuel your body with has a direct effect on your mood and energy levels. Eating a nutritious and healthful will give your brain what it needs to keep you satisfied, focused, and full throughout the day. Take this five-question quiz in order to find your ideal lunch option.

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  1. Where are you eating your lunch

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    Incorrect
    Via nautilusplus.com
    I'm always on the go
    Correct
    Incorrect
    Via shemazing.net
    usually at a desk while doing work
    Correct
    Incorrect
    Via shutterstock.com
    it depends on my schedule
  2. How much time do you have to prepare your lunch

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    Incorrect
    Via magnoliamarket.com
    I try to meal plan the night before
    Correct
    Incorrect
    Via bonappetit.com
    I will grab something from my house in the morning
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    Incorrect
    Im not thinking about lunch until it's lunch time
  3. How many ingredients should be in your lunch

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    Incorrect
    Via vecteezy.com
    One and done is fine with me
    Correct
    Incorrect
    Via melissakaylene.com
    I will eat whatever is easy and convenient
    Correct
    Incorrect
    Via thecreativebite.com
    I feel satisfied when I'm eating a full meal
  4. What nutritional factor matters most to you

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    Incorrect
    Via stuff.co.nz
    I want my lunch to be full of nutrients
    Correct
    Incorrect
    I want lots of protein and low sugar
    Correct
    Incorrect
    Via chopra.com
    I'm fine with eating more carbs if that means I am consuming a meal with high protein and healthy fats
  5. Are you typically eating lunch with other people

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    Incorrect
    Via templesquare.com
    yes, I tend to order food with a group of people
    Correct
    Incorrect
    Via shape.com
    I usually eat alone while working
    Via shape.com
    Correct
    Incorrect
    Via theguardian.com
    I am typically eating lunch when Im moving from one place to another whether that is with people or not
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