Top 10 Healthiest Sports

Top 10 List of Healthiest Sports. The sport of squash was found to be the healthiest sport, according to Forbes and the calculations based on expert feedback.

When it comes to being fit and healthy, it's best to take up exercise. Exercise is known to help burn more calories and have you looking leaner and feeling better. If you're looking for a fun way to burn calories, then taking up sports would be your best bet. Whether it's in a swimming pool or football field, you'll be able to take advantage of the many benefits training and sports have to offer.

But what are the healthiest sports you can try? To help you know what to choose, we give you the top ten healthiest sports to check out!

Top Ten Healthiest Sports

Based on our research and reviews, here are the top ten healthiest and popular sports:

1. Swimming

Richard / Via pooldone.com

Swimming is one of the best sports anyone can do! Not only will you be able to burn calories efficiently, but you learn a survival skill as well.

You find children or adults training in the local swimming pool, trying their best to become as fast as possible with the different strokes. It isn't only fun underwater, but it's a whole body exercise that trains your coordination, flexibility, and many other aspects of your mind and body.

2. Football

player / Via Football.com

Football is a contact sport taken seriously by all professional athletes and fans alike. The fumbles may be intense, but you'll be working your whole body as you try to run to get the football to base!

With football, you'll be able to work your muscles and enhance your skills in balance and coordination. Plus, you get to improve on your teamwork as you crete game plans and go for the win with your fellow teammates.

3. Baseball

Tom / Via baseball.com

Baseball is one of the most popular American sports out there. And it isn't just because of the athletes! Running around the baseball field, swinging the bat or throwing the baseball hard will have you create muscles around your WHOLE body!

Baseball teaches flexibility and improves muscular endurance around your whole body. After all, you will need to make sure you're strong enough to swing your bat and hear the loud pop as you ht the ball for a home run!

4. Rock Climbing

Rock climbing has grown popularity during the past few years. It isn't only scarily intense, but it's a fun and intense exercise anyone can enjoy. You'll be able to rock climb in centers or outdoors, where you can enjoy the fresh air.

Through rock climbing, you'll enhance your balance and how you carry your body. The more weight and effort you exert, the better muscles you get to build!

5. Running

Running is known to be the most popular and healthiest of sports. It's also the most common people start off with when losing weight! This is because it's very easy to begin. All you need are good running shoes and a good path to run on.

Running can help burn calories efficiently and build the muscles around your lower body. It also releases the good hormones for growth and a stable mood.

6. Badminton

Badminton or tennis (https://www.quora.com/What-is-the-healthiest-sport) has you learn about coordinating your whole body as you try to make contact with the bird or tennis ball. You'll also be running around while carrying some weight (your rackets), making you build endurance and muscle in the right places.

An hour of tennis can burn as much as 600 calories, making it one of the best aerobic sports one can try. With all the different moves, yo test your body to the limits and achieve a lot in those short bursts of runs and slams.

7. Cycling

Just like running, cycling will be able to put your lower body to the test, building more muscle efficiently. It also burns a lot of calories while you have fun! You can either go leisure cycling, or race with your loved ones.

Cycling is also known to release happy hormones for you to have a stable mood and more focus on your work ahead.

8. Volleyball

Volleyball is another popular and healthy sport played by anyone, anywhere. You can play it indoors or outdoors, even by the beach! Running around as you try hitting the ball will work your muscles and have you burn a lot of calories.

Through volleyball, you put your flexibility and eye-body coordination to the test. You will also get to work with your teammates and enhance your socialization and sportsmanship skills.

9. Gymnastics

Gymnastics is known to be a "girl" sport, but it's actually very intense and will have your whole body pushed to the limits. Hours of training will have your body balanced, flexible, and looking better.

With gymnastics, you use both your mental and physical aspects of your body. With that being said, gymnastics is known to improve your concentration and focus. It's why many parents want their children to begin gymnastics at an early age!

10. Squash

elic / Via squash.com

Squash is known to be one of the most healthiest in terms of calorie burn. You get to burn a whopping 500 calories with a half hour session! It helps your cardiorespiratory endurance and have you build a good amount of muscle.

You get to enhance your flexibility with minimal risk of injury. Through the twists, runs, and turns you do while playing squash, you'll be able to have an intense exercise you'll enjoy with others.

In Conclusion

Sports is not only healthy for the body, but for the mind as well. It holds a ton of health benefits you will be able to reap. Depending on your preference, you can choose from dozens of sports and activities to enjoy. After all, it's better to love your calorie burn than dread it!

Hopefully, this article on the top ten healthiest sports will have helped you become more knowledgeable and have you choose a sport you love. So what are you waiting for? Head on over to your local swimming pool or sports field today!

We hope you enjoyed the article. If you have anything to say about these top ten healthiest sports, then do comment down below. We would love to hear what you think.