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    Start Working Towards A Healthier Lifestyle In 2023 With These 20 Helpful Buys

    A healthy life is a happy life!

    1. Start your day with nothing but good vibes with this 2023 calendar by Vex King. It's based on his bestselling book Good Vibes, Good Life, and I can't wait to get mine out in the new year!

    2. If you've been meaning to try yoga, these cards each introduce a different pose and are designed to help nurture your skills.

    3. Speaking of yoga, this exercise mat is extra wide, extra thick, and extra cushioned.

    4. Make more conscious choices when it comes to your meals with this Feel Good Food cookbook.

    5. Focus on staying hydrated with this motivational water bottle, which comes with time markers written along the side.

    6. You might stop hitting snooze so much once you get this Lumie sunrise alarm clock. It recreates a natural sunrise with a light that gradually gets brighter!

    7. If you need motivation to get in the gym, treating yourself to a new pair of high waisted workout leggings (like these ones) might be the way forward.

    8. Focus on looking after your mind with this book that offers practical advice on improving mental wellbeing.

    9. Release any muscle tension with this deep tissue massage gun.

    10. Exercise everything from your wrists to your forearms with this grip strengthener, which you can even use from the comfort of your sofa.

    11. Speaking of, track your fitness and workout progress with this exercise logbook.

    12. Intensify those home workouts with these resistance bands that come in a set of five.

    13. If you've always wanted to try meditation, but never have, this beginner's guide talks you through pretty much all of it.

    14. Speaking of meditation, this device guides you through different breathing patterns to practice mindfulness. If that's something you feel you need to work on, it's definitely worth checking out.

    15. Introduce gratitude into your daily routine with The 6-Minute Diary.

    16. Bored of your current exercise routine? Switch things up by using these fitness dice.

    17. Take the effort out of healthier cooking with this 4-in-1 digital air fryer.

    18. On the topic of healthy choices, if you want to jump on the smoothie hype this blender comes with two portable bottles at a super affordable price.

    19. This Tibetan singing bowl set creates a super calming sound and it's also perfect to meditate with!

    20. Intensify your workout with this weighted hula hoop ring, which is a top best seller.