back to top

10 Ways To Low-Calorie Meal Prep For Your Day

Meal prep your WHOLE day with satisfying low-calorie recipes!

Posted on

1. Mixed Berry Snack-sized Smoothie

Get the recipe.

Get the recipe.

2. Egg White Breakfast Cups

Get the recipe.

Get the recipe.

3. Meal Prep Pesto Chicken Pasta

Get the recipe.

Get the recipe.

4. Shrimp And Asparagus Stir Fry

Get the recipe.

Get the recipe.

5. Slow Cooker Sesame Chicken

INGREDIENTS:For the sesame chicken:3 (8 ounce) chicken breasts1 teaspoon ground pepper⅓ cup low-sodium soy sauce⅓ cup honey2 tablespoons tomato paste3 cloves garlic, minced1 teaspoon sriracha1 teaspoon ground ginger1 teaspoon sesame oil2 tablespoons rice vinegar¼ cup water-1 tablespoon cornstarch6 cups broccoliFor the garnish:2 teaspoons sesame seeds2 tablespoons green onionsPREPARATION:1. Cut the chicken breasts into bite-size pieces and place in a slow cooker.2. Season the chicken with pepper. Add low-sodium soy sauce, honey, tomato paste, garlic, sriracha, ground ginger, sesame oil, and rice vinegar. Stir and cover.3. Cook on low for 2 hours.4. Remove the chicken from the slow cooker. Mix water and cornstarch to make a slurry and pour into the leftover juices.5. Cover and let sit on low for 15 minutes.6. In the meantime, steam broccoli in a colander over some boiling water. Cover with a lid and let sit for 8-10 minutes or until the broccoli is soft.7. Add the chicken pieces back into the sauce and stir until chicken is well-covered.8. Serve chicken on top of the broccoli.9. Enjoy!

INGREDIENTS:

For the sesame chicken:

3 (8 ounce) chicken breasts

1 teaspoon ground pepper

⅓ cup low-sodium soy sauce

⅓ cup honey

2 tablespoons tomato paste

3 cloves garlic, minced

1 teaspoon sriracha

1 teaspoon ground ginger

1 teaspoon sesame oil

2 tablespoons rice vinegar

¼ cup water-

1 tablespoon cornstarch

6 cups broccoli

For the garnish:

2 teaspoons sesame seeds

2 tablespoons green onions

PREPARATION:

1. Cut the chicken breasts into bite-size pieces and place in a slow cooker.

2. Season the chicken with pepper. Add low-sodium soy sauce, honey, tomato paste, garlic, sriracha, ground ginger, sesame oil, and rice vinegar. Stir and cover.

3. Cook on low for 2 hours.

4. Remove the chicken from the slow cooker. Mix water and cornstarch to make a slurry and pour into the leftover juices.

5. Cover and let sit on low for 15 minutes.

6. In the meantime, steam broccoli in a colander over some boiling water. Cover with a lid and let sit for 8-10 minutes or until the broccoli is soft.

7. Add the chicken pieces back into the sauce and stir until chicken is well-covered.

8. Serve chicken on top of the broccoli.

9. Enjoy!

6. Tomato, Avocado, & Egg Salad

Get the recipe.

Get the recipe.

7. Peanut Butter Oat Energy Balls

Get the recipe.

Get the recipe.

8. Pesto Chickpea Snack Salad

Get the recipe.

Get the recipe.

9. Apple Snack Dippers

Get the recipe.

Get the recipe.

10. Black Bean & Quinoa Snack Bowl

Get the recipe.

Get the recipe.

Watch all of the recipes being made below:

Facebook: video.php

Top trending videos

Watch more BuzzFeed Video Caret right

Top trending videos

Watch more BuzzFeed Video Caret right
The best things at three price points