26 Most And Least Healthy Vegetables

More Vitamin K (good for your blood) and lutein (good for your eyes) than you need for the day, and plenty of Vitamin C (good for your immune system, heart, skin and lots of other stuff), too. Show off.

Spinach meets your daily requirements for Vitamin K and lutein, and has plenty of Vitamin C and potassium (good for your muscles and heart), too. It even throws in some fiber (good for pooping) for good measure. Overachiever.

About 15% of the lutein you need for the day, plus some Vitamin K and fiber.

Tons of Vitamin C, Vitamin K, lutein, and even protein (one bunch of broccoli rabe has a whopping 17g).

** Based on 4 stalks

With similar nutrient levels, the better known cousin in the broccoli family has nothing to be ashamed of, even if he falls a little behind the 'rabe.

**2 spears

Not sure how these guys got such a bad rep, considering they're easy to cook, insanely healthy, and also kind of adorable.

Carrots are great, but peas have enough nutrients, including iron (great for your muscles), folate (aka folic acid, a vitamin especially important for women before and during their pregnancies), to hold their own.

With all that Vitamin A (boosts your immunity, vision, and reproductive health) and C, you should probably toast yourself for having some.

**1/3 cup

All that magnesium (an excellent energy booster) makes the smelly pee totally worth it.

**6 spears

"Oh hey, what's up, I'm just chillin' over here with all my Vitamin C and other nutrients. NBD."

— Every green bell pepper ever

Get your Vitamin K! Get your Vitamin K right here, folks! Vitamin K, going fast!

Scallions, healthier than zucchini: Who knew?

**1/3 cup, raw

Sorry zucchini, you're great too. I really do appreciate all the lutein.

This mean, green, lutein machine also provides fiber, Vitamin K, and a touch of Vitamin C to top it all off.

Folate? Check. Fiber? Check. Vitamins C and K? Check check.

**5 florets

So much more fiber and Vitamin K than toast could ever offer.

**1/2 an avocado, raw

With all that iron, Vitamin C and potassium, is it any surprise Sam Gamgee was looking for some on the road to Mordor? I think not.

**1 small potato with skin

Should I make fun of how non-nutritious high-fructose corn syrup is or would that be too corny?

Enough iron to bring down a teeny-tiny, miniature Titanic.

**2 cups, raw

Still enough potassium and fiber to inspire a band.

Sunchokes: Ugly, confusing, and apparently, not that nutritious. It's not all bad, though: they have a bit of potassium of fiber buried underneath that bumpy exterior.

**1/2 cup, raw

So what if cukes aren't all stars on the nutrition front? They still provide a decent amount of Vitamin K AND they make a killer salad.

**1/3 medium, raw with peel

You say portobello, I say portabella, we both get a decent 5g of protein per cup.

**2/3 cup

I am so disappointed in you, eggplant. All that time I spent substituting you for meat and the best you can give me is fiber. But I don't blame you. Really, I don't. I blame myself.

**3/4 cup

Not a ton of nutrients, but more Vitamin C than a regular rose anyway.

**3 large, raw radishes

Great for flavor, aroma and pizza, but sadly, not so great for nutrition. Whatevs. They don't HURT.

**3 Tbsp. raw