It is impossible to go through the bitter gulp of heartbreak with joy. The feelings have their own logic and it is healthy to feel illusion before a good news and disappointment before a sad fact. Any break, even the desired one, has some sadness. To face this sadness, the person has to do his grieving process but also, he must be strong not to sink.
Tips to be strong
In the first place, in a lack of love, when everything seems to turn against, it is positive to look at the past to remember a difficult moment successfully overcome . If then you could get it, now you can do it too. In fact, now you are stronger, wiser and more experienced to process information better.
Being strong in a break is not synonymous with not suffering but moving forward with confidence and faith in oneself and in life.
Do not shut yourself in yourself
After a couple of disappointment, it is possible to feel the desire to stop trusting others. But locking yourself in does nothing but make things worse. To be strong in a couple breakup you have to surround yourself with friends and family. The company produces pleasant emotions. But also, having close to the people you love helps you recover the vital perspective when you realize that you are fortunate to have people who support you.
Do not feel sorry
In a broken couple, avoid feeling sorry for yourself as if it were a drama. The more natural to what has happened and the sooner you accept things as they are, the stronger you will feel. Go on with your life without losing a minute of energy thinking that at some point your ex will call you or come back for you. It has already left your life, therefore, go your way.
This article is merely informative, in Online Psychology we do not have the faculty to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your case in particular.
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