But sometimes, we might not believe they actually serve a real purpose or have a legitimate health benefit. Aren't they just leaves? But one thing we are sure of is the fact they are very rich when it comes to the vitamins contained in them. Yes, it is very advisable to drop the coffee and carbonated drinks and opt for a herbal tea instead.
There are different types of herbal tea. All with their respective Advantages and benefits
2. Black tea
3. White Tea
They are denoted by the fact that they are uncured and very unfermented. Compared to the other kinds of teas, white teas are very rich in anticancer properties. And it is no wonder their use has persisted in the society.
Other types include Oolong teas, Pu-erh teas out of many others.