Burnout Is Very Real — Here Are 9 Easy Things You Can Do To Help Fight It
It's OK to take time for yourself.
Koya Webb is a holistic health coach and yogi. And, because this is 2019, she often uses Alexa for her daily workouts and routines.
BuzzFeed got a chance to speak with Webb at a recent wellness event hosted by Amazon and she shared some easy things you can do to help you combat burnout:
In case you're not familiar, burnout is basically severe stress and high ideals related to work/your job resulting in feeling exhausted, listless, and unable to cope.