1. Delete all of your exes' numbers from your phone.
Yes, even that ex — especially that ex.
2. Hide all of the people on social media who you can't stand.
Because you really don't need minute-to-minute updates on that rando from high school's gardening adventures.
3. And, while you're at it, consider deactivating a social network (or 12).
"Social media can't make you feel bad without your consent." —someone important, probably
4. Stop obsessing about that awkward interaction you had three months ago.
Real talk: The only person who still cares that you started a meeting by saying "hey, grudes" instead of "hey, dudes" is you.
5. Embrace routine and schedule time to actually take care of yourself.
Sure, you could watch house-hunting shows until you pass out on your couch at 2:07 a.m. Or you could be a functional adult who brushes their teeth every night and feels good about themselves in the morning.
6. Stop RSVPing "yes" to events you're not actually excited about attending.
You're perfectly capable of being bored in the comfort of your own home.
7. Remember all your fitness goals boil down to “sit less.”
You don’t have to wake up at the crack of dawn to train alongside a tribe of hyper-ripped gym warriors to be healthier; you just have to...sit less.
8. Change the tone of your internal monologue.
Replace negative thoughts like What kind of loser gives a presentation with salad in their teeth? with more compassionate ones like I have salad in my teeth? Good thing I’m still hungry.
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