1.
Delete all of your exes' numbers from your phone.
2.
Hide all of the people on social media who you can't stand.
3.
And, while you're at it, consider deactivating a social network (or 12).
4.
Stop obsessing about that awkward interaction you had three months ago.
5.
Embrace routine and schedule time to actually take care of yourself.
6.
Stop RSVPing "yes" to events you're not actually excited about attending.
7.
Remember all your fitness goals boil down to “sit less.”
8.
Change the tone of your internal monologue.