As a trainer and health expert, Jay has been a dominant figure. Think of your favorite celebrity and he's probably worked with her/him. I will only mention Jennifer Lopez because .. well .. I just hope she'll read this ;)
As I was saying, I struggled to edit this piece. So much powerful information, I could easily do a couple more videos - and I just might. This feature focuses on a concept I strongly believe in: You're the average of the 5 people you hang out with the most.
Who are your 5? Leave a comment and give Jay a follow if you're looking for some Motivation.