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    You Are The Average Of The 5 People You Hang Out With The Most

    Celebrity trainer, health expert and motivational speaker Jay Cardiello shares some life advice.

    View this video on YouTube

    This one was a tough one to edit.. What I usually try to keep to a 10mns exchange, turned into an hour long convo. Jay is a motivational speaker after all.

    First things first, I couldn't tell you when or where I first met Jay, it's been so long. Was it in Europe? In Australia..? Humble brag I know, but we've traveled the world together and my memory is starting to play tricks on me.

    One thing I know for sure is that it was about 10 years ago. I was fresh off the boat from France and he was 50 Cent's trainer.

    As a trainer and health expert, Jay has been a dominant figure. Think of your favorite celebrity and he's probably worked with her/him. I will only mention Jennifer Lopez because .. well .. I just hope she'll read this ;)

    As I was saying, I struggled to edit this piece. So much powerful information, I could easily do a couple more videos - and I just might. This feature focuses on a concept I strongly believe in: You're the average of the 5 people you hang out with the most.

    Who are your 5? Leave a comment and give Jay a follow if you're looking for some Motivation.