1, according to the cause to do improved care
For example, continuous working hours should not be too long, to maintain the best in about 40 minutes to an hour, then people can get up to activities, such as bending, deep arms, crooked head, can effectively relieve the pain of the back of the situation.
2, do yoga to relieve back pain
Yoga can not only be used for meditating, the action can also ease the pain on your back. Do yoga at least once a week, every 40-90 minutes, insist on three months, the back of the situation will be improved pain. Do yoga effect is good and healthy, far better than medication or physiotherapy. Stretch is the same for the treatment of back pain and yoga, but the most important exercise site is the trunk and legs.
25 minutes of aerobic exercises, such as running, cycling, swimming, etc. can reduce the pain perception of 28%. Researchers say that whether you are dealing with low back pain, or other chronic pain, such as fibromyalgia, exercise will be helpful.
5, massage the back to relieve pain
Each time each point can massage for 10 minutes, the specific number of times per day can be based on the situation to ease the situation, the back pain more severe on the day 3,4 times, ease some of the time can be 2 times a day. Massage on the back of the heart shu points, Du Yu points, Geshu points, can help stimulate the lungs, heart, and blood, wide and stomach. Massage the back of the liver Shu points, damp Shu points, spleen shu points, can stimulate the liver, gallbladder, spleen, and stomach, dampness.Or with a magic wand cordless to stimulate the back points.