Breathe in, breathe out, and do some yoga!
1. Bellow's Breath
Sitting cross-legged, inhale as you bring your arms up.
Exhale and bend your elbows to shoulder height.
Repeat 7-10 times.
2. Seated Side Bend
Bring one arm out to your side and bring the other over your head.
Hold and breathe.
Repeat on the opposite side.
3. Child's Pose
Position your knees out wide and keep your hips close to your heels.
Lean forward as close to touching the ground as you can.
Breathe.
4. Downward-Facing Dog With Plank
Start with downward dog, lift your hips up and press your heels back to the mat. Shift forward into plank pose.
Repeat the movement five times.
5. Low Crescent Lunge to Half Splits
Start in your low crescent lunge, keep your back leg on the mat and your front knee stacked over the ankle.
From the lunge, straighten your leg and press your hips back into half splits.
Move back and forth between the low crescent lunge and half splits about five times.
6. Bridge Pose
Lay on the floor with your knees bent.
Lift your hips while keeping your palms pressed into the floor.
Repeat about 3 times.
7. Reclined Bound Angle Pose
Lay on your back and bring the soles of your feet together.
Breathe.
Feel the opening in your hips.
Check out the video to see the moves in action!
