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Unless otherwise specified, all sizes in this post are listed in women's.
1. A pair of high-waisted thermal leggings if you run or do any sort of outdoor workout in cold weather. With two layers of thick thermal fabric, these will keep you perfectly warm and cozy when you're exercising or when you're just lounging around the house.
2. A yoga mat featuring an extra ~grippy~ surface so you can focus more on your stretching and poses and less on trying not to slip and fall. No matter what your workout, don't forget the most essential part of recovery: stretching!
3. And a foam roller since we're on the topic of post-workout care – rolling out the tension in your muscles will help you recover even faster and prevent injury (plus, a little bit of massage just feels so dang good).
4. A cropped tank with a built-in shelf bra for the perfect balance of coverage and lightweight support. It'll keep you dry and move with you, all while very conveniently eliminating the need to wear both a sports bra *and* workout top.
5. A pair of high-waisted leggings with pockets — both side pockets and a zippered pocket in the back — because having sweat-wicking athletic pants that keep you dry *and* hold the essentials (phone, keys, AirPods case, etc.) are an absolute must for everyone's workout wardrobe.
6. A road running shoe since the extra-high foam cushioning makes it a super comfy and supportive shoe for walking, running, or standing on your feet all day long.
7. A lightweight short-sleeve workout top that'll keep you cool and fresh even during an intense sweat sesh, thanks to the sweat-wicking ~anti-odor~ fabric. Pro tip: short sleeves can be a real game changer if you ever struggle with sports-bra-induced chafing (which has definitely happened to me in tank tops before 🙄).
8. An athletic racerback tank so you can work out in ultra-luxurious, buttery-soft fabric because feeling extra comfy and slightly pampered will make working out less of a struggle. And of course, this beauty will wick away sweat to keep you dry and cool. What more could you ask for?
9. A cross-training sneaker specifically designed to transition seamlessly from heavy lifting sessions to HIIT and aerobic exercises. The chain-link mesh is flexible enough for all your agility moves, but there's still plenty of support in the midfoot and heel.
10. A toeless footie sock for all my yogis, pilates, and barre people. You can't really wear shoes to these kinds of workout classes and these socks will give you the grip you need without requiring you to go barefoot — because who the heck knows what's on those communal floors.
11. A medium resistance band because you'd be amazed at how many different exercises and stretches you can do at home with this — or use it for some extra challenge at the gym if they don't already have them.
12. A cropped fleece hoodie with four-way stretch and a flexible fit so you have complete freedom of movement while you're warming up, working out, and cooling down.
13. An ultra-breathable high-support sports bra to keep your breasts from bouncing and spilling over, giving you the support you need to take on those high-impact runs and workouts.
14. A pair of indoor cycling shoes for some highly fashionable footwear that can actually keep up with the fast pace of your spin or Peloton sessions. While they don't come equipped with cleats they are compatible with most major cleat systems so no need to stress.
15. A pair of yoga shorts because they're buttery-soft with a gentle compressive fit. And, fear not, my friends! For they pass the squat test so you can work out in confidence and comfort!
16. A half-zip running top to wear as a mid-layer or just by itself for runs, cross-country skiing, and more. Bonus: if you use your watch to track your workouts, this beauty features a handy little "window" in the sleeves so you can actually take a peek at that watch face without having to roll up your sleeve and expose your hands to the cold.
17. A medium support sports bra with a single removable pad (which is a lot easier to adjust than two) for when you need that classic sweet spot of support: not too little, not too much. Ideal for everything from Pilates to light cardio.
18. Or a non-padded sports bra if you want that same medium-support and classic coverage but don't feel like dealing with any removable pads whatsoever.
19. A few pairs of no-show cushioned socks since they're lightweight, breathable, and offer just a touch of support *all* without peeking out from your shoe. This makes them an ideal everyday sock whether you're hitting the gym or just going about your daily activities.
20. A pair of sweat-wicking bike shorts so you can conquer all your workouts without having to worry about the dreaded painful thigh chafing that sometimes accompanies them.
21. And a duffel bag because you'll need something to carry all your new Nike workout gear in. 😉 With a super spacious main compartment, lots of exterior pockets, and an extra comfy cushioned shoulder strap, you'll be able to bring all your clothes, gear, and shower stuff to and from the gym with ease and style.
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