After the first workout, we discussed the bad habits I’d developed over the past couple months, and Corey assessed my physical condition and performance. Here were the main takeaways:
1. Eating junk food for two months (even for the content) was both unnecessary, and a mistake.
2. I needed to workout at a faster, more focused pace — no social media or DJ’ing between sets.
3. Since I only had 30 days, I’d need to follow the diet STRICTLY, keeping the cheat meals to a minimum.