50 Tasty-Looking Keto Recipes
Low carbs and high fats!
A Ketogenic diet is low in carbs, but high in fats.
When you eat a lot of carbs, your body produces glucose, which is then used to burn energy. Because glucose is being used as the primary source of energy, fats are not needed, and your body stores them. With a Ketogenic diet, you lower your intake of carbs, and your body is forced to burn fats for energy.