Food

7 Ways To Eat Healthier Without Even Trying

Beach season is a week away and that is something you should be excited about.

Posted on

3. Go to your local farmers market for all the fresh berries that are finally coming into season!

Instagram: @lindsaymaitland

Sure, you can find berries in the supermarket year-round...but they're overpriced and sour and really not worth it. Now that it's berry season, farmers markets and your local grocery store probably have tons of sweet, ripe berries. For CHEAP.

4. Add coconut to homemade sorbet for a dessert that's creamy but packed with fruit and healthy fats.

Between the fruit and the added sugar, sorbet definitely isn't a health food. But making your own sorbet with in-season fruit and coconut milk is a healthy way to satisfy the occasional sweets craving. Plus, look how pretty.

Recipes (from left): Tart Cherry Mint Sorbet, Raspberry Coconut Mango Sorbet

7. Add whole grains to your salads for extra ~satiety~.

pinchofyum.com

Adding cooked whole grains like quinoa to leafy green salads adds healthy carbohydrates and a little bit of protein so you'll stay full until your next meal. Recipe here.