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7 Healthy Eating Tricks You're Going To Want To Try

Summer fun doesn't have to be unhealthy.

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1. Before you make any dietary changes, make sure you have a clear picture of what you're currently eating. /

Track your daily food intake for a few days, so that you know exactly what you're currently eating. That way, if and when you decide to make changes, you'll be able to see exactly what you're doing differently, and you'll be able to track what's working and what's not. Some great, free online food diaries are MyFitnessPal, MyNetDiary, and MyPlate.

2. Make your healthier desserts as beautiful as possible, so that they really feel special.

These chia pudding parfaits are filled with fruit and seeds, but they're just as much fun as an ice cream sundae because... well, look at them. Recipe here.